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Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop

Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop

Informations sur la vidéo

Refine your practice by learning the healthy and safe way to prepare for more challenging poses. Break poses down and discover patterns so that even seemingly difficult poses become more approachable.

Props: block (optional)

Enseignant: Rodney Yee, Colleen Saidman Yee
Langues audio: Anglais
Sous-titrage: Anglais