Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep14TutorialsLevel 1-225 mins

Welcome to the last refining practice of this series. In this workshop setting, you can learn the healthy and safe way to prepare for more challenging poses. Take your time exploring these poses and come back to this practice whenever you need.

Recommended props: block

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English