Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
92%
8%

Refine your practice by learning the healthy and safe way to prepare for more challenging poses. Break poses down and discover patterns so that even seemingly difficult poses become more approachable.

Props: block (optional)

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English