Profitez de la meilleure offre de l’année
Profiter de l’offre
Resilience

Resilience

Informations sur la vidéo

Move steadily through core work, standing postures, and backbends, with options for camel pose. You’re encouraged to pause when needed—cat/cow or rest are always welcome. Each shape is an invitation, not a demand. Expect a challenging vinyasa flow that leaves you feeling sustained, resilient, and rewarded.

Enseignant: Colleen Saidman Yee
Langues audio: Anglais
Sous-titrage: Anglais