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Saucha

Saucha

Informations sur la vidéo

The first niyama, saucha, is commonly translated to mean ‘cleanliness.’ Join this practice to explore this yogic principle and how it can help you embrace the practice of setting clear energetic boundaries.

Props: strap, block

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais