Steph Schwartz
Yoga Every Day
S11:Ep16HathaAll Levels-1, 218 mins

The first Niyama, Saucha, is commonly translated to mean ‘cleanliness’. Join Steph for a hatha class today that explores this yogic principle and how it can help you embrace the practice of setting clear energetic boundaries.

You may find a strap or a block helpful for this practice.

Instructor/Host: Steph Schwartz
Video Language: English