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Saucha

Steph Schwartz
Yoga Every Day
S11:Ep16HathaLevel 1-218 mins
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The first niyama, saucha, is commonly translated to mean ‘cleanliness.’ Join this practice to explore this yogic principle and how it can help you embrace the practice of setting clear energetic boundaries.

Props: strap, block

5

Instructor/Host: Steph Schwartz
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