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Saucha
Steph Schwartz
Yoga Every Day

Season 11: Ep16
Hatha
Level 1-2
17 mins
 TV-G

The first niyama, saucha, is commonly translated to mean ‘cleanliness.’ Join this practice to explore this yogic principle and how it can help you embrace the practice of setting clear energetic boundaries.

Props: strap, block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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