The first niyama, saucha, is commonly translated to mean ‘cleanliness.’ Join this practice to explore this yogic principle and how it can help you embrace the practice of setting clear energetic boundaries.
Props: strap, block
The first niyama, saucha, is commonly translated to mean ‘cleanliness.’ Join this practice to explore this yogic principle and how it can help you embrace the practice of setting clear energetic boundaries.
Props: strap, block