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Sigh of Relief

Sigh of Relief

Informations sur la vidéo

A slo-mo flow class with a focus on the sigh at the end of the exhale. Use this practice to gently release any stress and to bring peaceful relief to your whole system.

Props: block or blanket (optional)

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais