SmartYoga: Express Practice

Name: SmartYoga: Express Practice
Duration: 29 min
Description: A "Yoga on the Go" compact, all in one class for "a-types". This practice is designed for busy yogis and yoginis who need to squeeze in a complete and comprehensive practice in a short period of time. Jesse Enright takes you through a full practice that includes: full range of motion for the body, movement, strength, flexibility, and a short meditation. All in 30 minutes, great for busy people.

29 mins

TV-PG Enseignant: Jesse Enright

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Informations sur la vidéo

A "Yoga on the Go" compact, all in one class for "a-types". This practice is designed for busy yogis and yoginis who need to squeeze in a complete and comprehensive practice in a short period of time. Jesse Enright takes you through a full practice that includes: full range of motion for the body, movement, strength, flexibility, and a short meditation. All in 30 minutes, great for busy people. Contraindications: those with lower back problems or severe wrist injuries.

Enseignant: Jesse Enright

Langues audio: Anglais

Sous-titrage: Anglais

Saisissez votre adresse e-mail pour commencer votre essai.

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SmartYoga: Express Practice

Informations sur la vidéo

Saisissez votre adresse e-mail pour commencer votre essai.

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E-mail

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