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SmartYoga: Express Practice
Jesse Enright

Vinyasa
Level 2
29 mins
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A "Yoga on the Go" compact, all in one class for "a-types". This practice is designed for busy yogis and yoginis who need to squeeze in a complete and comprehensive practice in a short period of time. Jesse Enright takes you through a full practice that includes: full range of motion for the body, movement, strength, flexibility, and a short meditation. All in 30 minutes, great for busy people. Contraindications:  those with lower back problems or severe wrist injuries.

Teacher: Jesse Enright
Audio Languages: English
Subtitles: English
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Yoga Tip - Standing Postures Video
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