A "Yoga on the Go" compact, all in one class for "a-types". This practice is designed for busy yogis and yoginis who need to squeeze in a complete and comprehensive practice in a short period of time. Jesse Enright takes you through a full practice that includes: full range of motion for the body, movement, strength, flexibility, and a short meditation. All in 30 minutes, great for busy people.
Contraindications: those with lower back problems or severe wrist injuries.