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Social Stressors

Social Stressors

Informations sur la vidéo

Release accumulated social stress with a soothing flow of grounding postures, breathwork, and forward folds to decompress your nervous system. Transition from over-stimulated to soothed with this helpful practice.

Props: 2 blocks, strap (optional)

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais