Social StressorsNichole GoldenHathaLevel 1-220 mins95%5%Sign Up to WatchSign Up to WatchPreviewRelease accumulated social stress with a soothing flow of grounding postures, breathwork, and forward folds to decompress your nervous system. Transition from over-stimulated to soothed with this helpful practice.Props: 2 blocks, strap (optional)Instructor/Host: Nichole GoldenOriginal Language: English7View All Comments