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Social Stressors
Nichole Golden

Hatha
Level 1-2
20 mins
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Release accumulated social stress with a soothing flow of grounding postures, breathwork, and forward folds to decompress your nervous system. Transition from over-stimulated to soothed with this helpful practice.

Props: 2 blocks, strap (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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