Transform Your Everyday Experience
Enliven your body through the movement of yoga. Calm your mind with the stillness of meditation. Nourish your emotions with Ayurvedic practices that create ease and support in an integrated way.
Create More Joy in Your Life With This Free Gratitude Meditation
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Moving our bodies opens our minds. Discover why the world’s most successful people start their day with yoga. In a few minutes each morning, cultivate the physical and mental energy to maintain your own wellbeing throughout the day.
Sometimes, the most powerful awakening is the one that begins in stillness. Meditate with your favorite teacher, even for ten minutes, and begin the day from a calm and grounded place. This gentle awakening doesn’t take much time, just a desire to find your center.
If you are transforming your self-care rituals, you’re also changing your mind. Shifting your attitude in those morning hours through routines of self-love and nourishment helps to create a day filled with powerful and intentional moments.
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MEET YOUR TEACHERS
Lauren’s teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the path to connection. Her approachable and challenging teaching style invites practitioners to discern their unique edge and to move towards it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can shape the world around us positively.
Taking his first yoga class in 1980, Rodney Yee is considered a pioneer of yoga in the USA. Rodney practices and teaches yoga to bring philosophy into action and to unveil the natural beauty of our spirits. Rodney has been curious about the mind and body for as long as he can remember.
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear a “y’all” or two in Tiffany’s classes intertwined with heart-forward, passionate teachings based in love and creativity. Tiffany loves teaching to underserved populations, athletes, and those interested in redefining their health. She teaches flowing yoga asana (movement) and heartfelt meditation to remind practitioners of the core of yoga: oneness.
Gaia is an online streaming video service with 8,000+ titles for alternative health, personal transformation, seekers of truth, and higher consciousness. Our vision is to empower the evolution of consciousness, and our mission is to create a transformational network that empowers a global conscious community.