Yoga relieves the negative effects of stress — anxiety, poor sleep, and stuck tension — by helping you move that energy around instead of letting it leave you vulnerable to illness and injury.
flexibility & balance
Drop in for a quick stretch, post-run practice, or a deep release anytime, anywhere with your favorite top-rated teacher.
Explore classes for core strengthening, cardio, detox, weight loss, beginners, and athletes when you’re ready to find your edge, or use yoga to increase your flexibility and balance.
Drop in and press play on pain relief with easy-to-find classes that work with low back, neck and shoulders, knees, wrists, and other areas of discomfort.
Yoga teaches you how to cultivate mental and physical energy, whenever and wherever you need a pick-me-up. Choose classes as short as five minutes to recharge whenever you need it.
SIGN UP FOR FREE VIDEOS AND THE LATEST NEWS FROM GAIA
AS FEATURED ON
MEET YOUR TEACHERS
Nichole’s students love her for her sweetness, for holding them accountable for their own evolution, and for seasoning these ancient teachings with just the right amount of humor. After Nichole’s practices, students often say class was, “like coming home.”
Steph loves to help people realize their awesomeness through creative sequences and heart-opening chants. Her classes focus on breath and body awareness, mindful adjustments, and heart-opening, accessible chants.
Dayna’s teaching style blends heart-centered vinyasa and hatha yoga with an emphasis on breath, alignment, and intuitive flow. She infuses her classes with mantra, mudra, and earth-based embodiment practices.
Gina’s vast knowledge of yoga and ferocious sense of humor bring passion and joy to each of her practices. She offers a balanced fusion of informed, vinyasa yoga with attention to holistic alignment and personal evolution.
Kevin supports awakening to mindfulness with the art and science of meditation and yoga. He speaks in a clear, accessible, and inspiring way as he delivers a unique combination of breath, long-hold postures, and qi gong techniques.
Stream Your Awakening
Fuel your conscious life with unlimited access to 8,000+ original programs, practices, and films. Connect and center with yoga and meditation classes, and feed your curiosity truth-seeking videos. Our members are changing the world on a journey to personal transformation.