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Breathe Into Peace

Peace and quiet (within) is just a breath away. Find refuge by resting in the sanctuary of your breath in what may be the most potent and effective meditation technique of all.

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About this video

11 mins TV-G

Peace and quiet (within) is just a breath away. Find refuge by resting in the sanctuary of your breath in what may be the most potent and effective meditation technique of all.

Teacher: Uma Ashleigh Sergeant

Audio Languages: English

Subtitles: English

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