Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

About

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

91 classes found

FREE
Uma Ashleigh Sergeant
Experience a gentle neck soother to release tension from daily device use. Uma Ashleigh Sergeant guides you through a calming 15-minute Hatha practice.
Uma Ashleigh Sergeant
Breathe into peace: can a simple shift in your respiration restore your inner sanctuary? Uma Ashleigh Sergeant guides this restorative practice.
Uma Ashleigh Sergeant
Create Space for Emotional Wellbeing as Uma Ashleigh Sergeant guides you through a slow Hatha practice to release stored tension and quiet the mind.
Uma Ashleigh Sergeant
Find a steady anchor within during times of emotional change. Uma Ashleigh Sergeant guides this meditation to ground your breath and restore inner calm.
Uma Ashleigh Sergeant
Make space for your baby: can gentle movement ease pregnancy tension? Uma Ashleigh Sergeant guides you to open your side body, abdomen, and back.
Uma Ashleigh Sergeant
Embrace no multi tasking to reclaim your focus. Experience a Hatha yoga for focus session with Uma Ashleigh Sergeant to anchor your awareness.
Uma Ashleigh Sergeant
Settle into your nest with Uma Ashleigh Sergeant for a restorative journey. Discover how deep somatic rest can soothe your overactive mind.
Uma Ashleigh Sergeant
Cultivate a sense of lifted awareness and deep physical connection as Uma Ashleigh Sergeant guides you through a gentle pelvic floor practice.
Uma Ashleigh Sergeant
Evening yin wind down: ease your nervous system with Uma Ashleigh Sergeant's floor-based practice to transition from a busy day into deep, restful sleep.
Uma Ashleigh Sergeant
What doesn't bend breaks: can a gentle hip opening practice restore your body's natural flow? Uma Ashleigh Sergeant guides you to release deep tension.
Uma Ashleigh Sergeant
Yin for stress relief: can deep, challenging holds restore your inner quiet? Uma Ashleigh Sergeant leads an advanced practice to calm an overactive mind.
Uma Ashleigh Sergeant
Experience how a morning breathwork session with Uma Ashleigh Sergeant can clear your mind and establish a deeply grounded sense of focus for the day ahead.
Uma Ashleigh Sergeant
Ready to fire up your legs and build lasting stability? Uma Ashleigh Sergeant leads a focused Hatha yoga practice.
Uma Ashleigh Sergeant
Experience this hip and shoulder tonic with Uma Ashleigh Sergeant to release deep tension and restore mobility to your joints.
Uma Ashleigh Sergeant
Balanced mind harmonious heart: can ten minutes of gentle movement release deep mental tension? Relieve upper body stiffness and restore emotional clarity.
Uma Ashleigh Sergeant
Foot soother: can a 10-minute practice restore your foundation? Uma Ashleigh Sergeant guides you to release deep tension and support your arches.

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