Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

76 classes found

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FREE
Morning Breathwork
Uma Ashleigh Sergeant
Pranayama (breathwork) to start your day right. Use simple breath practices to clear and steady the mind so you can enter your day feeling focused and grounded.
FREE
Uma Ashleigh Sergeant
Activate your lower body with a leg focused class. Find stability in your joints and breathe strength into your muscles.
FREE
Uma Ashleigh Sergeant
Rejuvenate your shoulder and hip joints with a variety of movements to help lubricate and strengthen. Move between dynamic movements and static holds to restore vitality to these overused areas.
FREE
Uma Ashleigh Sergeant
A practice for women to promote a healthy mental state and relieve anxious or stagnant energy in the head, neck and shoulders. Drop into a more balanced and harmonious place in your heart center through this easeful practice.
FREE
Uma Ashleigh Sergeant
Release tension in your feet with this simple and effective practice. The results of creating space between the bones and support for arches will be felt throughout your entire body.
FREE
Uma Ashleigh Sergeant
Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.
FREE
Uma Ashleigh Sergeant
Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.
FREE
Uma Ashleigh Sergeant
Cultivate a state of internal balance in the midst of movement. Explore transitions and balancing postures, such as side plank and airplane pose to develop strength and steadiness.
FREE
Uma Ashleigh Sergeant
Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.
FREE
Uma Ashleigh Sergeant
Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
FREE
FREE
Uma Ashleigh Sergeant
Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.
FREE
Uma Ashleigh Sergeant
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
FREE
Yoga Nidra for Sleep: Audio Meditation
Uma Ashleigh Sergeant
This guided relaxation will take you on a step by step journey toward calming the mind, releasing the day, and preparing to enter the state of deep sleep and vital rest. Listen to this meditation while lying on your back on the ground or in bed.
FREE
Yoga Nidra for Healthy Boundaries: Audio Meditation
Uma Ashleigh Sergeant
A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.
FREE
Uma Ashleigh Sergeant
A sequence of organic movements by first awakening the back side of the body and then migrate to the front. Release any residual sleep stagnation with gentle shapes and variations of familiar poses. Begin with poses close to the ground before standing up for rooted shapes, then move into bridge and urdhva dhanurasana (upward-facing bow).
FREE
Uma Ashleigh Sergeant
Play with new ways to move within familiar poses. Break down new ways of movement at the beginning of the practice, then integrate the movements into a fluid practice to break free from habit within your practice to challenge your mind and body.
FREE
Vital Strength Contemplation: Audio Meditation
Uma Ashleigh Sergeant
A purposeful contemplation to cultivate inner power and strength through awareness and deep breath. This guided audio meditation can be practiced seated against a wall, in a chair, or lying down.
FREE
Uma Ashleigh Sergeant
This practice is designed to meet vata energy and take you down to a deep sense of calm and stability. Vata, the air and ether energy, imbalances to feelings of ungroundedness, anxious energy, excess movement, and agitation in the body. Move with steady, strong mindfulness in this slow ojas- (vital life force) building sequence full of lunges, twists, and balancing poses.