Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

80 classes found

FREE
FREE
Uma Ashleigh Sergeant
All about the pelvic floor, this class is geared towards all women looking to gain greater awareness, connection, and tone in the pelvic floor muscles. Strong and supple pelvic floor muscles support the function of the bladder, uterus, and bowel and are connected with healthy elimination as well as sexual functionality.
FREE
Uma Ashleigh Sergeant
Transition from the stimulation of a busy day into preparation for a deep and restful sleep with this yin-style practice including long, steady holds of grounding and nourishing floor-based poses.
FREE
Uma Ashleigh Sergeant
Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.
FREE
Uma Ashleigh Sergeant
Find relief from an overactive mind with extended holds in forward folds and side bends.
FREE
Morning Breathwork
Uma Ashleigh Sergeant
Pranayama (breathwork) to start your day right. Use simple breath practices to clear and steady the mind so you can enter your day feeling focused and grounded.
FREE
Uma Ashleigh Sergeant
Activate your lower body with a leg focused class. Find stability in your joints and breathe strength into your muscles.
FREE
Uma Ashleigh Sergeant
Rejuvenate your shoulder and hip joints with a variety of movements to help lubricate and strengthen. Move between dynamic movements and static holds to restore vitality to these overused areas.
FREE
Uma Ashleigh Sergeant
A practice for women to promote a healthy mental state and relieve anxious or stagnant energy in the head, neck and shoulders. Drop into a more balanced and harmonious place in your heart center through this easeful practice.
FREE
Uma Ashleigh Sergeant
Release tension in your feet with this simple and effective practice. The results of creating space between the bones and support for arches will be felt throughout your entire body.
FREE
Uma Ashleigh Sergeant
Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.
FREE
Uma Ashleigh Sergeant
Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.
FREE
Uma Ashleigh Sergeant
Cultivate a state of internal balance in the midst of movement. Explore transitions and balancing postures, such as side plank and airplane pose to develop strength and steadiness.
FREE
Uma Ashleigh Sergeant
Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.
FREE
Uma Ashleigh Sergeant
Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
FREE
FREE
Uma Ashleigh Sergeant
Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.
FREE
Uma Ashleigh Sergeant
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
FREE
Yoga Nidra for Sleep: Audio Meditation
Uma Ashleigh Sergeant
This guided relaxation will take you on a step by step journey toward calming the mind, releasing the day, and preparing to enter the state of deep sleep and vital rest. Listen to this meditation while lying on your back on the ground or in bed.
FREE
Yoga Nidra for Healthy Boundaries: Audio Meditation
Uma Ashleigh Sergeant
A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.