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Confidence Booster

Gently build confidence in your practice and in yourself through a series of empowering and accessible poses. Create strength and spaciousness in your entire body then rest in savasana knowing you are exactly where you need to be.

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About this video

Hatha Level 1 21 mins TV-G

Gently build confidence in your practice and in yourself through a series of empowering and accessible poses. Create strength and spaciousness in your entire body then rest in savasana knowing you are exactly where you need to be.

Props: blanket (optional)

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

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