Dayna’s teachings weave diverse techniques that support the integration of all the parts of you. Expect some meditation, movement, kriyas (energy practices), mantra, and mudra sprinkled throughout practices. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. Her teaching inspirations draw from emotional healing, shadow work, subtle body exploration, reclaiming the feminine, and clearing limitations. When practicing with Dayna, expect safe invitations for self-exploration and opportunities for growth. When off the mat, find Dayna soaking up nature with her son, connecting through dance, and spending time with her cherished community. Learn more at daynaseraye.com.