Dayna Seraye

Dayna Seraye

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse her asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

125 classes found

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Dayna Seraye
Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.
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Dayna Seraye
Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.
FREE
Dayna Seraye
Take a moment to tend to yourself and any grief you may be experiencing while taking care of a sick or dying loved one. Feel into present emotions and explore some gentle movement. Includes a “phoenix flow,” slow fluid movement, gentle standing movement, and invitations to release some sound.
FREE
Dayna Seraye
A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.
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Dayna Seraye
Tap into and cultivate your ojas - your deepest energy reserve. This nourishing yet invigorating practice helps to rebalance and replenish when you are feeling depleted. Begin seated for nourishing energy and breath movement, then build into strong standing movement before going back to the ground for breath and restorative poses.
FREE
Dayna Seraye
Explore your balance and harmonize your energy in this playful practice. Begin with a breath practice, then warm up your core muscles, and explore standing balancing poses to access equanimity through the body, breath, and meditative inquiry.
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Dayna Seraye
Encourage space and ease in your hips and back with this nourishing sequence of deep release, pulsation, and relaxation. Begin with grounded poses and make your way up to standing movements to bring fluidity to hips and low back.
FREE
Dayna Seraye
A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.
FREE
Dayna Seraye
A practice for women dedicated to cultivating radical, unabashed self-love. Invoke the words "I love you, no matter what" as you move through a practice designed to honor your body temple. Move slowly through stabilizing poses for your lower body, before closing with a simple self-love affirmation and meditation.
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Dayna Seraye
Start your day with this grounding meditation to check in with yourself and align your intentions for the day ahead.
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Dayna Seraye
A detoxifying practice to rinse out your physical, mental, and emotional bodies. Practice cleansing breathwork, kriya, deep twists, and invigorating standing poses.
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Dayna Seraye
A guided visualization designed to support healing for your physical body. Bring awareness to your breath and body, inviting the wisdom of healing energy where it is needed most.
FREE
Dayna Seraye
Explore the fire element, connected to the solar plexus chakra and transformative properties. Clear stagnant energy and transform blockages into fuel for your infinite potential.
FREE
Dayna Seraye
A practice blending some of the multidimensional aspects of yoga practice including pranayama (breathwork), kriya (action), and asana (movement). This well-rounded practice integrates parts of the practice of yoga to help find integration within yourself.
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Dayna Seraye
Release stress and transmute blocked energy into positivity and well being. Find a comfortable seat, invite a simple mudra (hand gesture), and follow along to the guidance of this meditation.
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Dayna Seraye
Greet the morning with an awakening practice to align and inspire the day ahead. Flow through a series of strong standing poses full of intention.
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Dayna Seraye
A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
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Dayna Seraye
Enliven yourself with this vigorous flowing practice for the upper body. Practice strong breathwork along with activation for the core, arms, and shoulders. Explore moments of pause throughout to integrate the strong work in gratitude.
FREE
Dayna Seraye
A breath work (pranayama) practice to help witness your anger as emotional energy with support to release the intensity and harvest its gifts. Includes 4-part breath, breath of fire, lion’s breath (simha pranayama), and a variation of alternate nostril breath (anulom vilom).
FREE
Dayna Seraye
A meditation to orient toward the joy that is accessible to you, no matter what is occurring in your life.
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Dayna Seraye
Fear is a natural experience and has much to teach us. Observe the energy of fear within yourself and allow it to move you toward your deepest desires.
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Balancing the Chakras
Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.
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Balancing the Chakras
Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
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Balancing the Chakras
Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
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Balancing the Chakras
Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.
FREE
Balancing the Chakras
Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
FREE
Balancing the Chakras
Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.
FREE
Balancing the Chakras
Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).
FREE
Dayna Seraye
Access your heart’s deepest intentions and desires with the spacious energy of the new moon. Start fresh with the bija mantra (seed sound) of the moon (SOM), explore the cooling amrita breath, and dive into the possibilities in front of you.
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Dayna Seraye
Promote a strong and supported immune system with cleansing kriya, pranayama (breath), and stimulating movement. Keep this dynamic practice in your wellness toolbox for an accessible immunity boost.
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Dayna Seraye
A breathwork (pranayama) practice to discharge doubt and insecurity so you may face the unknown with confidence and trust. Use mudra (hand gestures), breath of fire, and breath retention practices to bring prana and fearless energy into your body.
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Dayna Seraye
Allow yourself to blossom through challenges and adversity with this empowering and softening practice. Learn to listen deeply and embrace every challenge with presence and strength.
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Dayna Seraye
A guided invitation to feel your sadness, observe where it lives in your body, and remind yourself of how normal it is to experience heavy emotions. Allow the grip of sadness to release while listening for the messages and lessons it may hold.
FREE
Dayna Seraye
Unfurl your body and mind after a long day with this practice full of deep hip stretches and low back releases. Begin lying down, then move into some gentle movements and seated stretches. Close with a sweet rest.
FREE
Dayna Seraye
Tap into your power center in this vigorous flow devoted to bringing out the strength in you. Start with breath of fire, then flow through core strengthening poses and powerful, full-body standing shapes.
FREE
Dayna Seraye
Gently build confidence in your practice and in yourself through a series of empowering and accessible poses. Create strength and spaciousness in your entire body then rest in savasana knowing you are exactly where you need to be.