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Cultivate Focus: Audio Meditation

A meditation for when your mind is scattered and concentrating feels tough. Find an awareness of the sensations of your breath to harness the power of your wild mental activity.

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About this video

10 mins TV-G

A meditation for when your mind is scattered and concentrating feels tough. Find an awareness of the sensations of your breath to harness the power of your wild mental activity.

Teacher: Gina Caputo

Audio Languages: English

Subtitles: English

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