Gina Caputo

Gina Caputo

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About

Inspiring daily with her vast knowledge of yoga and sincere-not-serious approach, Gina Caputo is an accessible, down to earth teacher who prioritizes meeting people where they are.

Her Integrated Vinyasa classes reflect an emphasis on balance, wholeness and the union of opposites. Her style evolved after years of study with teachers such as Shiva Rea (Prana Vinyasa Flow), Max Strom (Vinyasa), Erich Schiffmann (Hatha) and Denise Kaufmann (Yin) and nearly 2 decades of teaching amazing students around the world. Her clear and playful teaching style has led her to present year-round at festivals, workshops, and teacher trainings around the world. While teaching yoga is Caputo's greatest passion and truest joy, she’s also an avid music fan, a lover of Mother Nature, a creator in the kitchen with her One Bowl Wonders and a dedicated meditator. Find out more about Gina at www.ginacaputo.com

52 classes found

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FREE
Lower Body Recovery
Gina Caputo
Hatha
Level 1
11 mins
Did you go hard with the weights? Bravo! Now use this lower body sequence to support your recovery and range of motion. Explore all four major muscle groups of your legs — quads and hip flexors, hamstrings, glutes, and adductors (inner leg) for a well-rounded stretch!
Cultivate Focus: Audio Meditation
Gina Caputo
10 mins
A meditation for when your mind is scattered and concentrating feels tough. Find an awareness of the sensations of your breath to harness the power of your wild mental activity.
Play and Flow
Gina Caputo
Vinyasa
Level 2
30 mins
This light and lively practice is a reminder of the importance of play without losing the integrity of the practice. An active, energizing practice full of flowy sun salutations, plank variations, playful breath, soothing seated hip openers, relaxing prone poses, and a sweet savasana.
Hit the Ground Running
Gina Caputo
Vinyasa
Level 1-2
5 mins
Ignite your energy with this efficient and effective vinyasa flow! Move through side body stretches, energizing planks, chair, and spinal movements.
Reignite Your Routine
Gina Caputo
Vinyasa
Level 2
21 mins
Sometimes we all stagnate and need to hit the reset button. This focused practice is just the thing to support you in firing up your commitment to your practice again! Flow through sun salutations, standing postures, balancing, seated postures, and intention setting.
Summer Solstice Meditation
Gina Caputo
10 mins
Celebrate the solstice by connecting to your solar plexus and the sun’s radiant energy. Inhale illumination, exhale radiance.
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Make Space for Creativity: Audio Meditation
Gina Caputo
5 mins
Release the grip of hyper-productivity in favor of spaciousness, where creativity is born. This audio-only guided meditation invites a balance between contraction and release, both physically and mentally. Can be practiced lying down or seated.
Sweet Self Care
Gina Caputo
Hatha
Level 1-2
12 mins
Shower yourself with the care you deserve in this simple yoga practice focused on self-love.
Light It Up
Gina Caputo
Vinyasa
Level 2
20 mins
Move through fun and dynamic movements to increase your vitality and radiance. Through flowing exercises, plank work, strong standing postures, and twists, ignite your light from the inside out.
Morning Spine Wake-Up
Gina Caputo
Hatha
Level 1
6 mins
Explore all five movements of your spine to move from stiff to supple. Practice seated and kneeling poses with minimal weight-bearing and close with focused breathwork.
Press the Reset Button
Gina Caputo
6 mins
This short breath practice helps to regain focus and recalibrate whenever you need it. Focus on the inhale, retention, and exhale to get grounded in this concentrated practice of pranayama (breath work).
Say Goodbye to Stagnation
Gina Caputo
Vinyasa
Level 1-2
15 mins
Whether you’re feeling a little stuck physically, mentally or energetically, this practice can light your fire and get you back in the groove with squats, pulses, twists and side bends!
Fluid Power: Rhythm & Flow
Yoga Every Day
Vinyasa
Level 2
32 mins
This water-inspired class emphasizes fluidity on the mat and in our lives, with a well-blended, fast-paced, breath to movement sequence.
Celebrate Your Wholeness
Yoga Every Day
Vinyasa
Level 1-2
32 mins
This full-spectrum practice is a journey through effort and ease, activity and receptivity, focus and release. This practice supports your agility in flowing between these polar opposites with grace.
Free As A Bird: Arm Balances
Yoga Every Day
Vinyasa
Level 2-3
32 mins
Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.
Natural Beauty: Know Thyself
Yoga Every Day
Vinyasa
Level 1-2
32 mins
Illuminate the qualities of the earth and fire elements through standing poses and focused core strengthening to cultivate a strong sense of self and bring forth your beautiful and unique offerings.

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