Gina Caputo

Gina Caputo

Inspiring daily with her vast knowledge of yoga and sincere-not-serious approach, Gina Caputo is an accessible, down to earth teacher who prioritizes meeting people where they are.

Her Integrated Vinyasa classes reflect an emphasis on balance, wholeness and the union of opposites. Her style evolved after years of study with teachers such as Shiva Rea (Prana Vinyasa Flow), Max Strom (Vinyasa), Erich Schiffmann (Hatha) and Denise Kaufmann (Yin) and nearly 2 decades of teaching amazing students around the world. Her clear and playful teaching style has led her to present year-round at festivals, workshops, and teacher trainings around the world. While teaching yoga is Caputo's greatest passion and truest joy, she’s also an avid music fan, a lover of Mother Nature, a creator in the kitchen with her One Bowl Wonders and a dedicated meditator. Find out more about Gina at www.ginacaputo.com

54 classes found

FREE
FREE
Gina Caputo
Did you go hard with the weights? Bravo! Now use this lower body sequence to support your recovery and range of motion. Explore all four major muscle groups of your legs — quads and hip flexors, hamstrings, glutes, and adductors (inner leg) for a well-rounded stretch!
FREE
Cultivate Focus: Audio Meditation
Gina Caputo
A meditation for when your mind is scattered and concentrating feels tough. Find an awareness of the sensations of your breath to harness the power of your wild mental activity.
FREE
Gina Caputo
This light and lively practice is a reminder of the importance of play without losing the integrity of the practice. An active, energizing practice full of flowy sun salutations, plank variations, playful breath, soothing seated hip openers, relaxing prone poses, and a sweet savasana.
FREE
Centering for Yoga Teachers: Audio Meditation
Gina Caputo
Use this meditation as a go-to for centering your mind and reconnecting to your internal landscape. Fill your cup so you can give back and show up with integrity and ease.
FREE
Gina Caputo
Ignite your energy with this efficient and effective vinyasa flow! Move through side body stretches, energizing planks, chair, and spinal movements.
FREE
Gina Caputo
Sometimes we all stagnate and need to hit the reset button. This focused practice is just the thing to support you in firing up your commitment to your practice again! Flow through sun salutations, standing postures, balancing, seated postures, and intention setting.
FREE
Gina Caputo
Celebrate the longest day of the year by exploring the energy of the sun and its connection to your solar plexus (manipura chakra). Inhale illumination. Exhale radiance.
FREE
Make Space for Creativity: Audio Meditation
Gina Caputo
Release the grip of hyper-productivity in favor of spaciousness, where creativity is born. This audio-only guided meditation invites a balance between contraction and release, both physically and mentally. Can be practiced lying down or seated.
FREE
Gina Caputo
Shower yourself with the care you deserve in this simple yoga practice focused on self-love.
FREE
Gina Caputo
Move through fun and dynamic movements to increase your vitality and radiance. Through flowing exercises, plank work, strong standing postures, and twists, ignite your light from the inside out.
FREE
Gina Caputo
Explore all five movements of your spine to move from stiff to supple. Practice seated and kneeling poses with minimal weight-bearing and close with focused breathwork.
FREE
Gina Caputo
This short breath practice helps to regain focus and recalibrate whenever you need it. Focus on the inhale, retention, and exhale to get grounded in this concentrated practice of pranayama (breath work).
FREE
Gina Caputo
Whether you’re feeling a little stuck physically, mentally or energetically, this practice can light your fire and get you back in the groove with squats, pulses, twists and side bends!
FREE
Yoga Every Day
This water-inspired class emphasizes fluidity on the mat and in our lives, with a well-blended, fast-paced, breath to movement sequence.
FREE
Yoga Every Day
This full-spectrum practice is a journey through effort and ease, activity and receptivity, focus and release. This practice supports your agility in flowing between these polar opposites with grace.
FREE
Yoga Every Day
Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.
FREE
Yoga Every Day
Illuminate the qualities of the earth and fire elements through standing poses and focused core strengthening to cultivate a strong sense of self and bring forth your beautiful and unique offerings.
FREE
Yoga Every Day
Cultivate the equanimity to enjoy the journey through poses that invite our curiosity like tree (vrksasana) and front splits (hanumanasana). Equanimity is defined as having an “even mind." In other words, a mind not riding the seesaw of attachment to expectations and aversion to what emerges in the present. Many of us focus on the outcome of certain poses and suffer when we don’t achieve the result that we desire.
FREE
Yoga Every Day
This downtempo practice includes standing and grounded hip-openers and other Earth-centric poses to help you reconnect with your base and find your sense of steady resilience.
FREE
Yoga Every Day
This practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.
FREE
Yoga Every Day
Giving ourselves permission to honestly assess how we’re feeling each day and making choices in accordance to that are two great ways to tune into your own truth (satya). This versatile, full-spectrum class offers several moments of choice for you to amp up or dial down depending on how you are feeling.
FREE
Yoga Every Day
This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.
FREE
Yoga Every Day
Eembody the fluid power of the water element with flowing movement that will liberate stuck behaviors and patterns from your mind and body. Water is a powerful muse for grace (anugraha) in that it elegantly makes its way around whatever gets in its way – it makes its obstacles part of its path. Life, in general, has a way of challenging us to rise up and respond without resisting.
FREE
Yoga Every Day
Fearlessness doesn’t mean not having fear, but is rather an invitation to explore our relationship with fear. Use focused movement and breath to call on your roots (muladhara chakra) to remember what you stand for, your center (manipura chakra) to cultivate a strong sense of self, and your heart (anahata chakra) to invoke the courage to transcend your comfort zone.
FREE
Yoga Every Day
Bhava refers to a state of being or feeling, a vibe. While we may desire “good vibes only,” sometimes life throws us curve balls that we can’t control. What we can control is how we respond to the unexpected. In this practice, cultivate the ability to work skillfully with whatever arises. Sometimes we must be heroic (vira), other times we must be tranquil (shanti) and sometimes we need that artful balance between the two (sringara).
FREE
Yoga Every Day
An invigorating practice to tune up your focus and develop confidence. Start with spinal warm-ups before entering into a heat-generating flow to strengthens the core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.
FREE
Sunrise Yoga
Explore many types of side stretches and experience the feelings of freedom and enhancement that they offer. Side stretches, or lateral flexion of the spine, is one of the movements we do least in our modern, computer-centric lives. As a result, we’ve lost some range of motion in our spine, which affects the movement of our shoulders, hips and breathing capacity.
FREE
Sunrise Yoga
We often blame hip inflexibility on simply being “tight,” but the culprit may be a lack of strength and imbalanced use of hip muscles. In this practice, first strengthen and then stretch all four muscle groups that act on the hip joints for increased long-term mobility.
FREE
Sunrise Yoga
This slow-flowing class offers intentional and biomechanically-informed movement to help you to find focus throughout the fluid changes of life.
FREE
Sunrise Yoga
Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).
FREE
Sunrise Yoga
Our spines are a thing of wonder! Often, our spinal movement becomes repetitive and limited.Expore all five movements of your spine to keep it in great working order.
FREE
Sunrise Yoga
A gradual exploration of the physical roots – hips and legs – to get you moving into your day with both ease and empowerment! This efficient and thoughtful practice touches on all four types of hip-openers for integrated freedom.
FREE
Sunrise Yoga
Engage all sides of your core to cultivate personal strength and fortification: physically, mentally and energetically. Get sweaty while staying low to the ground and focusing on your center.
FREE
Sunrise Yoga
Join Gina for an energetic blossoming through approachable heart openers. We’ll explore all the places that can cause limitation like shoulders, chest, side body, upper back and neck to leave you feeling fearless and free.
FREE
Gina Caputo
Some yoga poses have the power to turn your frown upside down and get you back into the swing of things. This vinyasa practice with Gina Caputo will do just that!
FREE
Gina Caputo
Rise and shine with a practice that mindfully moves your body from sleep into action. Say good morning to your entire body and find yourself in a great mood!