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Energetic Armor: Audio Meditation

Breath is the bridge to connect the mind, body, and emotions. This audio practice uses the tool of breath to prepare our energetic field for any endeavor, creating a smooth rhythm inside ourselves that emanates outward as calm confidence.

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10 mins TV-G

Breath is the bridge to connect the mind, body, and emotions. This audio practice uses the tool of breath to prepare our energetic field for any endeavor, creating a smooth rhythm inside ourselves that emanates outward as calm confidence.

Teacher: Jafar Alexander

Audio Languages: English

Subtitles: English

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