Jafar Alexander

Jafar Alexander

About

Join Jafar Alexander for classes where philosophy inspires physical movement, exploration, and expression. Practitioners can expect a practice that is woven and layered, all enabled by a strong relationship to the breath. Jafar teaches as a way of offering a catalyst for people to awaken their inherent strength, beauty, and gifts to fully step into their authentic self and own their independence.

Jafar began sharing the practice of yoga in 2008 and is certified in the styles of hatha, restorative, therapeutic, vinyasa, and yin. He is also a passionate meditation guide. Jafar enjoys sharing the tools of yoga and meditation in a profoundly simple way through an understanding that most of the time, it is complexity that stands in the way of our optimal self and approach to life. He believes in a return to the simple beauty of a moment and an appreciation of life and what is possible. Jafar strives to live his life in a way that supports the idea that if you have the ability, you have the responsibility, and to never ask another to do what you are not willing to do yourself.

Jafar is honored to have studied with many truly amazing humans over the years including Kelly McGonigal, Maryam Ovissi, the Mohan family, Gary Kraftsow, and Doug Keller. He is also affiliated with Beloved Yoga and United We Om. Connect with Jafar here on Gaia as well as through his web site (jafaralexander.com), on instagram (@jafar.alexander), and on his facebook page (Jafar Alexander).

Off of the mat, Jafar loves spending time with his beautiful family and has a deep passion for reading. He aspires to be of service in any way he can and works to stand against any injustices that humanity faces.

20 classes found

FREE
Jafar Alexander
A balanced approach to yoga begins with the breath. Discover how steadying your mind transforms physical stability in this session with Jafar Alexander.
Jafar Alexander
Step into the field of awareness to quiet the mind. Jafar Alexander guides this morning meditation to shift your perspective and cultivate inner well-being.
Jafar Alexander
play through the process: can a playful attitude transform your yoga practice? Jafar Alexander invites you to customize this fluid vinyasa flow.
Jafar Alexander
Softening the hamstrings: can deep, mindful holds release years of stored physical tension? Jafar Alexander guides this restorative Level 2 Yin practice.
Jafar Alexander
Can you find steadiness in the beauty of change? Jafar Alexander guides you through grounding hip and spine postures to anchor your body and mind.
Jafar Alexander
Experience a centered strength meditation to reclaim your focus. Jafar Alexander guides you through a grounding forward fold and a symbolic mudra.
Jafar Alexander
Fluid shoulders: can a dynamic practice unlock deep upper body tension? Join Jafar Alexander for a Level 2 Vinyasa flow to restore natural mobility.
Jafar Alexander
Yoga to activate natural defenses: can five minutes of mindful movement restore your vitality? Jafar Alexander guides this gentle practice for wellness.
Jafar Alexander
The choose joy audio meditation: can five minutes of stillness shift your day? Jafar Alexander guides you to reconnect with your natural inner light.
Jafar Alexander
A pause for parents audio meditation: can you find stillness in just ten minutes? Jafar Alexander guides you to reclaim your inner calm amidst daily chaos.
Jafar Alexander
With the see what's possible audio meditation, can you find a sanctuary of inner safety? Jafar Alexander guides you to explore your quiet power.
Jafar Alexander
Embrace a turning perspective with Jafar Alexander yoga. How can holding deep spinal twists help you release tension and shift your mental outlook?
Jafar Alexander
Experience a gentle spine reset with Jafar Alexander to release tension and restore alignment in this brief, restorative Yin yoga practice.
Jafar Alexander
The asteya gateway audio meditation: are you robbing yourself of the present moment? Jafar Alexander guides you into the silence between thoughts.
Jafar Alexander
Listen to the hips: can a mindful practice release years of stored physical tension? Jafar Alexander leads a gentle sequence to restore mobility.
Jafar Alexander
Arise yoga: can 15 minutes of movement transform your day? Jafar Alexander guides you to release tension and wake up your body with ease.

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