Energy Balancing Pranayama & Meditation

Equilibrate the polar energies of your body with Nadi Shodhana pranayama and a meditation. In balance, you can live in tune with your true nature.

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Thrive: Self-Healing with Ayurveda with Kishan Shah
S1: E22 14 mins TV-G

Finding balance between the polarities of your body is essential for feeling vital, grounded, and present. In this practice, learn Nadi Shodhana pranayama, an ancient breathwork technique that harmonizes the two principal channel that navigate around the spine, Ida and Pingala Nadi. Then, we will enter into a meditation to unite the upward and downward flow of energy, Prana and Apana Vayu, respectively. With our energies equilibrated, we will be able to live in tune with our true nature.

Teacher: Kishan Shah
Audio Languages: English
Subtitles: English
1 Season, 22 Episodes

Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.