Thrive: Self-Healing with Ayurveda
1 Season
. 22 Episodes
Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.
Show Details

Ayurveda, often known as the sister science to yoga, is a 5000 year old holistic medical system originating in India. Ayurveda means “the knowledge of life” and is known for being one of the world’s oldest and most comprehensive medical systems. Unlike anything seen before on Gaia, Thrive: Self-Healing with Ayurveda is a multi-part educational experience focused on finding balance amidst the pressure of modern life. Thrive celebrates the fact that people learn in many different ways and everyone has a unique pathway to self-healing. Thrive offers five ways to explore: a docuseries, cooking shows, self-care tutorials, yoga classes, and meditations.
Through this series, you will come into deeper connection with your unique body type, understand your imbalances, and learn techniques to restore greater harmony to your system. By learning to bring balance to the mind, body, emotions, and spirit, you will be able to more easily navigate challenging circumstances and fundamentally change the way you live in the world.
Thrive: Self-Healing with Ayurveda - Season 1 Episodes

Ancient Medicine, Modern Application

What is Blocking Your Vitality?

Your Body's Blueprint: The Doshas

What in the World to Eat?

Healing Emotional Struggles

Ayurvedic Morning Rituals

Ayurvedic Sleep Rituals

Ayurvedic Self-Diagnosis

Self-Massage for a Nourished Nervous System

Oral Care for Radiant Health

Ayurvedic Chutneys for Healthy Digestion

Ayurvedic Spices for a Balanced Body

Kitchari: An Ayurvedic Cleansing Meal

Yoga for Strength and Stamina

Yoga for Digestion

Yoga for Rest and Relaxation

Chakra Meditation for Dosha Balancing

Mudra Meditation for Self-Healing

Heart Space Meditation

Calming Cooling Pranayama & Meditation

Sound Healing Mantra Meditation
