What is Blocking Your Vitality?
Release stagnant emotional and physical toxins, known as ama, in order to live a more positive, conscious, and connected life.
Your Body's Blueprint: The Doshas
Discover how the doshas, the three primary energies of ayurveda, are a gateway into living authentically in your unique, bio-individual body.
What in the World to Eat?
Learn the basic principles of an ayurvedic diet and come to understand food as your pharmacy to release toxins and increase vitality.
Healing Emotional Struggles
Learn how your system not only digests food but also emotions. Discover ways to release stuck emotional and mental patterns.
Ayurvedic Morning Rituals
Start your morning with self-care using this short routine that consists of personal prayer, simple movement, and an exercise to connect with nature.
Ayurvedic Sleep Rituals
Align with the cycle of the day as ruled by the doshas and learn techniques to help fall asleep and stay asleep.
Read the signs of your body to understand your imbalances using tongue examination as well as facial and body type analysis.
Oral Care for Radiant Health
Purify your nose, ears, and mouth with practices such as nasal flushing, oil pulling, and tongue scraping.
Ayurvedic Spices for a Balanced Body
Learn to create spice mixtures catered to your dosha type. Each mixture strengthens digestion, reduces inflammation, and balances your system.
Kitchari: An Ayurvedic Cleansing Meal
Clean out your digestive tract and remove toxicity from your body with this nourishing and delicious dish made of rice, lentils, and spices.
Yoga for Strength and Stamina
Kindle your inner strength while grounding your energy into the earth in this powerful flow that will work your lower body and open your upper body.
Yoga for Digestion
Strengthen your core and boost your metabolism with vigorous asana, heat-generating pranayama, a 6-minute ab routine, and cleansing kriya.
Yoga for Rest and Relaxation
Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.
Chakra Meditation for Dosha Balancing
This meditation uses mantra (sound), visualization, and sacred geometry to call your awareness to each of the chakras (energetic centers) and create space for transformation in each. As we balance the elements of the chakras, we simultaneously restore harmony to your doshas - the three main energies of Ayurveda.
Mudra Meditation for Self-Healing
A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.
Heart Space Meditation
Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.
Calming Cooling Pranayama & Meditation
When living a fast-paced, jam-packed lifestyle, it is easy for the mind to get overwhelmed and the nervous system triggered. In this practice, learn chandra bhedana pranayama, which is a cooling, calming breath, corresponding to lunar energy. Then follow breath and mantra into a deep stillness that will help you to disidentify from the whims of your mind and the busyness of your surroundings.
Sound Healing Mantra Meditation
Invoke the healing vibration of Lord Dhanvantari, an aspect of Vishnu and the god of medicine, with a powerful and soothing Dhanvantari Gayatri Mantra (chant) followed by a radiant body meditation.
Energy Balancing Pranayama & Meditation
Equilibrate the polar energies of your body with Nadi Shodhana pranayama and a meditation. In balance, you can live in tune with your true nature.