Episode
1
19 mins
Ancient Medicine, Modern Application
Learn how ayurvedic wisdom can help you enter into a deeper relationship with yourself and the natural world around you.
Episode
2
14 mins
What is Blocking Your Vitality?
Release stagnant emotional and physical toxins, known as ama, in order to live a more positive, conscious, and connected life.
Episode
3
19 mins
Your Body's Blueprint: The Doshas
Discover how the doshas, the three primary energies of ayurveda, are a gateway into living authentically in your unique, bio-individual body.
Episode
4
23 mins
What in the World to Eat?
Learn the basic principles of an ayurvedic diet and come to understand food as your pharmacy to release toxins and increase vitality.
Episode
5
19 mins
Healing Emotional Struggles
Learn how your system not only digests food but also emotions. Discover ways to release stuck emotional and mental patterns.
Episode
6
8 mins
Ayurvedic Morning Rituals
Start your morning with self-care using this short routine that consists of personal prayer, simple movement, and an exercise to connect with nature.
Episode
7
8 mins
Ayurvedic Sleep Rituals
Align with the cycle of the day as ruled by the doshas and learn techniques to help fall asleep and stay asleep.
Episode
8
14 mins
Ayurvedic Self-Diagnosis
Read the signs of your body to understand your imbalances using tongue examination as well as facial and body type analysis.
Episode
9
10 mins
Self-Massage for a Nourished Nervous System
Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).
Episode
10
9 mins
Oral Care for Radiant Health
Purify your nose, ears, and mouth with practices such as nasal flushing, oil pulling, and tongue scraping.
Episode
11
13 mins
Ayurvedic Chutneys for Healthy Digestion
Transform mealtime into a healing feast with fresh vegetable, spice, and fruit chutneys tailored to your body type.
Episode
12
12 mins
Ayurvedic Spices for a Balanced Body
Learn to create spice mixtures catered to your dosha type. Each mixture strengthens digestion, reduces inflammation, and balances your system.
Episode
13
13 mins
Kitchari: An Ayurvedic Cleansing Meal
Clean out your digestive tract and remove toxicity from your body with this nourishing and delicious dish made of rice, lentils, and spices.
Episode
14
28 mins
Yoga for Strength and Stamina
Kindle your inner strength while grounding your energy into the earth in this powerful flow that will work your lower body and open your upper body.
Episode
15
39 mins
Yoga for Digestion
Strengthen your core and boost your metabolism with vigorous asana, heat-generating pranayama, a 6-minute ab routine, and cleansing kriya.
Episode
16
29 mins
Yoga for Rest and Relaxation
Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.
Episode
17
10 mins
Chakra Meditation for Dosha Balancing
This meditation uses mantra (sound), visualization, and sacred geometry to call your awareness to each of the chakras (energetic centers) and create space for transformation in each. As we balance the elements of the chakras, we simultaneously restore harmony to your doshas - the three main energies of Ayurveda.
Episode
18
13 mins
Mudra Meditation for Self-Healing
A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.
Episode
19
12 mins
Heart Space Meditation
Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.
Episode
20
14 mins
Calming Cooling Pranayama & Meditation
When living a fast-paced, jam-packed lifestyle, it is easy for the mind to get overwhelmed and the nervous system triggered. In this practice, learn chandra bhedana pranayama, which is a cooling, calming breath, corresponding to lunar energy. Then follow breath and mantra into a deep stillness that will help you to disidentify from the whims of your mind and the busyness of your surroundings.
Episode
21
14 mins
Sound Healing Mantra Meditation
Invoke the healing vibration of Lord Dhanvantari, an aspect of Vishnu and the god of medicine, with a powerful and soothing Dhanvantari Gayatri Mantra (chant) followed by a radiant body meditation.
Episode
22
13 mins
Energy Balancing Pranayama & Meditation
Equilibrate the polar energies of your body with Nadi Shodhana pranayama and a meditation. In balance, you can live in tune with your true nature.