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Healthy Relationships: Audio Meditation

Invite compassion and equanimity with this guided audio meditation for cultivating healthy relationships. Learn to listen to yourself and release "hooks" by widening the back body and softening the front body.

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About this video

11 mins TV-G

Invite compassion and equanimity with this guided audio meditation for cultivating healthy relationships. Learn to listen to yourself and release "hooks" by widening the back body and softening the front body.

Teacher: Colleen Saidman Yee

Audio Languages: English

Subtitles: English

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