Colleen Saidman Yee

Colleen Saidman Yee

About

Colleen’s teachings help practitioners feel both safe and challenged through thoughtful sequences and a dash of silliness. Her classes range from physically demanding vinyasa, restorative healing practices, to warm meditations. Colleen’s hybrid teaching style draws influence from over three decades of studentship under yoga luminaries Sharon Gannon, David Life, Richard Rosen, Richard Freeman, and husband Rodney Yee. Colleen’s vast resume includes being a mother and wife, author, former athlete and model, co-director of Urban Zen’s Integrative Therapist program, studio owner of Yoga Shanti in New York, world-renowned yoga teacher, and working with Mother Theresa at the Home for the Destitute and Dying. When not leading trainings and teaching to her New York community, Colleen can be found savoring kombucha and chocolate, bird watching, and spending time with her beloved family. Discover more about Colleen: https://www.colleensaidmanyee.com

76 classes found

FREE
Colleen Saidman Yee
Can you relax your face to release deep-seated stress? Colleen Saidman Yee guides you through gentle techniques to soften tension and restore inner calm.
Colleen Saidman Yee
Feel into the moment: how do we anchor our awareness when the mind wanders? Colleen Saidman Yee yoga offers a physical path to presence through twists.
Colleen Saidman Yee
Discover how yoga for postmenopausal bone health can build strength. Colleen Saidman Yee leads a 20-minute practice of weight-bearing and standing poses.
Colleen Saidman Yee
An adaptation for yoga teachers audio meditation: can you find stillness in transition? Colleen Saidman Yee guides you to release the fear of change.
Colleen Saidman Yee
An intuitive nature audio meditation to release physical armor in the throat and belly. Discover how to quiet the mind and listen to your truest self.
Colleen Saidman Yee
Ready to unplug and release deep-seated tension? Colleen Saidman Yee leads a gentle restorative practice to calm your mind and soothe your nervous system.
Colleen Saidman Yee
Experience how an extensive chair network of support can stabilize your body. Colleen Saidman Yee leads this gentle practice to build lasting flexibility.
Colleen Saidman Yee
The peace in uncertainty audio meditation — can you find stability when life feels unpredictable? Colleen Saidman Yee guides you to your inner sky.
Colleen Saidman Yee
Improve your postmenopause flexibility with this gentle practice. Colleen Saidman Yee guides you through floor postures to restore spinal fluidity.
Colleen Saidman Yee
How can the routine of meditation audio meditation help you transition from doing to being? Colleen Saidman Yee leads this grounding practice.
Colleen Saidman Yee
Experience a safe at home audio meditation to find sanctuary within. Colleen Saidman Yee guides you to release fear and cultivate deep inner clarity.
Colleen Saidman Yee
Experience how gentle mobility can release spinal tension and restore your natural energy in a brief, restorative practice with Colleen Saidman Yee.
Colleen Saidman Yee
Feel positively energized: can backbends and twists shift your state? Colleen Saidman Yee leads an invigorating Hatha yoga practice.
Colleen Saidman Yee
Release daily stress step by step with Colleen Saidman Yee's grounding 15-minute Hatha practice designed to restore mental clarity.
Colleen Saidman Yee
Discover how to be kind to mind and body through gentle chair yoga. Release deep tension in your spine, shoulders, and hips without leaving your seat.
Colleen Saidman Yee
Begin a compassionate new year by replacing rigid resolutions with gentle suggestions. How can you navigate life's changes with grace and gratitude?

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