An Introduction to Mindfulness Meditation

A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.

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About this video

Dharma Punx: Guided Meditations with Noah Levine with Noah Levine
S1: E2 6 mins TV-G

A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.

Host: Noah Levine
Audio Languages: English
Subtitles: English
1 Season, 4 Episodes

Noah Levine, author of Dharma Punx and Against the Stream, is a Buddhist teacher, author and counselor. He offers three guided meditations, of varying lengths and styles.