Dharma Punx: Guided Meditations with Noah Levine
1 Season . 4 Episodes

Noah Levine, author of Dharma Punx and Against the Stream, is a Buddhist teacher, author and counselor. He offers three guided meditations, of varying lengths and styles.

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Noah Levine offers three guided meditations, of varying lengths and styles, along with a telling of his own journey from angry and rebellious youth to Buddhist teachings and meditation.

Noah Levine, author of Dharma Punx and Against the Stream, is a Buddhist teacher, author and counselor. He is trained to teach by Jack Kornfield of Spirit Rock Meditation Center in Woodacre, CA. He teaches meditation classes, workshops and retreats nationally, as well as leading groups in juvenile halls and prisons. Noah holds a master’s degree in counseling psychology from the California Institute of Integral Studies (CIIS). He has studied with many prominent teachers in both the Theravadan and Mahayanan Buddhist traditions.

Episode 1
16 mins
Noah Levine shares the story of his own path to meditation. He was angry and rebellious as a youth, abusing drugs and alcohol, and getting into all kinds of scrapes with the law. As he began to see a need for change, he was introduced to meditation.
Episode 2
5 mins
A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.
Episode 3
11 mins
A 10-minute guided meditation in loving kindness, a development in ease and well-being for oneself and the wishes for ease and well-being for all beings.
Episode 4
19 mins
A 20-minute guided meditation on kind awareness, bringing together the principles of mindfulness, present time awareness, and a kind response to what we experience in the mindfulness.