Introduction to Visualization
Explore the meditative art of self-talk, how visualization works, and how it can be incorporated into daily practice. Through the lens of this series you can support your own wellness, healing, living a life full of abundance, and a healthier lifestyle in mind and body.
About this video
Join James Colquhoun, filmmaker and founder of Food Matters as he interviews weight-loss expert Jon Gabriel about how he uses visualization techniques to manifest change both physically and mentally. Delve into the uncharted territory of a meditative space that allows for visualizations to turn into actualization and ultimately real-life potential.
Jon describes visualization as the missing link to reaching your ideal self and explains how he uses this technique daily to keep his life in check and focuses on his intentions, whether they be health, wellness, healing, success or happiness.
About this series
Explore the concept of manifesting change with Jon Gabriel who transformed his life by resetting his mindset.