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Invite Sleep: Audio Meditation

This simple yoga nidra practice is designed to prepare the mind and body for restful sleep. Observe and gently shift your breath, weaving a sense of calm through each inhale and exhale, transitioning from an active state to one of restoration.

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About this video

20 mins TV-G

This simple yoga nidra practice is designed to prepare the mind and body for restful sleep. Observe and gently shift your breath, weaving a sense of calm through each inhale and exhale, transitioning from an active state to one of restoration.

Teacher: Jeremy Wolf

Audio Languages: English

Subtitles: English

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