Self-Care is Not Selfish

In this segment of Gaia News: Stress is a part of life as it is hardwired into our DNA. Here are some simple things you can do, right now, to take care of yourself so you can continue to care for others.

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Gaia News

S1: E17 6 mins TV-PG

In this segment of Gaia News: Stress is a part of life as it is hardwired into our DNA. But prolonged stress can take a serious toll upon physical health. But you don’t need a spa weekend to recharge. Here are some simple things you can do, right now, to take care of yourself so you can continue to care for others.

Featuring: Dr. Donese Worden

Audio Languages: English

Subtitles: English

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Self-Care is Not Selfish

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