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Set Your Intention

Clear your mind, heart, and body to create space for newness in the new year. Turn your intention into a dedication, allowing it to be a point of meditation that becomes rooted in your body.

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About this video

6 mins TV-G

Clear your mind, heart, and body to create space for newness in the new year. Turn your intention into a dedication, allowing it to be a point of meditation that becomes rooted in your body.

Props: bolster or blanket (optional)

Teacher: Rodney Yee

Audio Languages: English, German, Spanish

Subtitles: English

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