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Stretch and Restore

A chair yoga practice for the whole body. Practice at home, in the office, or during a study break with this accessible practice full of spinal movements, balancing, hip stretches, and overall strengthening. Close the practice with gentle, restorative poses to release stress.

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About this video

Chair Yoga Level 1 31 mins TV-G

A chair yoga practice for the whole body. Practice at home, in the office, or during a study break with this accessible practice full of spinal movements, balancing, hip stretches, and overall strengthening. Close the practice with gentle, restorative poses to release stress.

Props: sturdy chair (without arms), yoga mat

Teacher: Colleen Saidman Yee

Audio Languages: English

Subtitles: English

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