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Yoga Nidra for Deep Rest

An audio-only guided relaxation practice to prepare for sleep. Lie down in bed, bring awareness to your breath, and rest. Use any props that will allow you to feel comfortable.

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About this video

10 mins TV-G

An audio-only guided relaxation practice to prepare for sleep. Lie down in bed, bring awareness to your breath, and rest. Use any props that will allow you to feel comfortable.

Props: none

Teacher: Kevin Courtney

Audio Languages: English

Subtitles: English

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