Kevin Courtney

Kevin Courtney

About

Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing on strength, energy cultivation, and mental clarity. Kevin began his relationship to movement and connection to nature as a child, surfing in San Clemente, CA.

After transplanting to New York City in his mid-twenties and becoming consumed by work in business development and consulting for Fortune 500 companies, Kevin was diagnosed with cancer. This life-altering diagnosis, compounded by witnessing the fall of the twin towers from just a few blocks away, inspired Kevin to make an abrupt choice to shift focus and rediscover his passion and purpose. All signs kept pointing back to his profound love for Yoga and in 2002 he began teaching in New York City. 

He found inspiration in teachers like Dharma Mittra, Richard Freeman, and Swami Satchidananda and has now dedicated his study through the mentorship and guidance of Nikki Costello, Rod Stryker and a daily personal practice.

Kevin is co-creator of The Bridge Practice, a method which merges Yoga and Qi Gong into one powerful class experience. He is also on faculty at the Boston Yoga School, where he teaches philosophy through the art of Raja yoga.  In 2013, Kevin founded INSIGHT - a program which awakens the consciousness of business leaders using the art and science of meditation.

Kevin facilitates annually at the Bonnaroo Music Festival and has offered at Wanderlust, Envision, and the Burning Man Arts Festival. His work has been featured in Well + Good, Vogue Magazine, VICE, Elephant Journal, and most recently in the new book Yoga Bodies: Real People, Real Stories, Real Transformation. 

Discover more about Kevin: https://www.kevinjcourtney.com/.

57 classes found

FREE
Kevin Courtney
Tune in to this intuition audio meditation to quiet mental noise. Can five minutes of deep listening with Kevin Courtney reveal the inner guidance you seek?
Kevin Courtney
Experience how a cool down breath can instantly soothe your nervous system as Kevin Courtney guides you through the ancient practice of Sheetali pranayama.
Kevin Courtney
The hero within meditation: can five minutes of stillness reveal your deepest resilience? Kevin Courtney guides this practice to awaken your inner courage.
Kevin Courtney
Yoga nidra for deep rest: can 10 minutes restore your mind? Kevin Courtney guides this gentle practice to ease your nervous system and prepare for sleep.
Kevin Courtney
Experience yoga nidra for stress reduction with Kevin Courtney as he guides you into a state of deep physical release and conscious rest.
Yoga Every Day
Centered in bliss: can a focused core practice restore your inner peace? Kevin Courtney guides this Yoga Every Day session to cultivate vital energy.
Yoga Every Day
Feel conscious and clear: can a 30-minute practice sharpen your focus? Kevin Courtney leads this level 1-2 Vinyasa flow on Yoga Every Day.
Yoga Every Day
Being in alignment: can subtle physical adjustments quiet your mind? Kevin Courtney guides this Level 1-2 Hatha practice on Yoga Every Day.
Yoga Every Day
Ready to energize and expand your vital energy? Experience a powerful Yoga Every Day practice with Kevin Courtney to awaken your subtle body.
Yoga Every Day
Can you find surrender through practice? In this episode of Yoga Every Day, Kevin Courtney leads a floor-based Hatha session to release deep tension.
Yoga Every Day
Cultivate self reflection through practice in this Yoga Every Day session. Can Kevin Courtney help you quiet the mind and observe your habitual patterns?
Yoga Every Day
Find peace through practice in this Yoga Every Day episode as Kevin Courtney guides you to meet physical challenges with mindful presence.
Kevin Courtney
Join Kevin Courtney as he guides you through essential aspects of this standalone practice, addressing what to do when your mind feels active, encouraging rest in the soothing rhythm of breathing and presence.
Kevin Courtney
Take a moment to check in with your intentions and your practice on this transformative journey.
Kevin Courtney
Experience the power of the Kapalabhati breath technique, a powerful pranayama practice aimed at allowing you to tap into your life force energy and awaken your vital energy centers.
Kevin Courtney
Indulge in a meditation practice with, Kevin Courtney, focusing on adjusting posture, connecting with natural breathing, deepening breath awareness, exploring breath sensations, attuning to the pelvic floor, and relishing the breath.

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