Yoga Nidra for Vitality
Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.
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About this video
Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.
Props: 2 blankets, bolster, eye pillow
Teacher:
Meg McCraken,
Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
About this series
Simple Yoga for Stressful Times
1 Season, 5 Episodes
You are invited, through any of the six classes in this series, to slow way down, take refuge, unwind the body, calm the mind, restore vitality, tap into deep internal wisdom and set your spirit free.