Meg McCraken
About
Meg is a lover of life, yogini, trail runner, climber, snow boarder, mommy, writer, teacher, spiritual guide, activist and loyal friend on the path. Sometimes together, sometimes falling apart, but always inspired and empowered by love! Meg is passionate about sharing the full, rich teachings of yoga (asana, pranayama, meditation, chanting, mudra, philosophy, poetry) in a truly experiential way that helps to positively transform our whole experience of being alive. She has been sharing the yoga life with all kinds of seekers for over 15 years and leads teacher trainings, workshops and retreats all over the world.
Discover more about Meg: http://www.megmccraken.com .
16 classes found
From Survive to Thrive: Practices for Everyday Wellness
Balance the Nervous System
Balance the nervous system with Meg McCraken on From Survive to Thrive: Practices for Everyday Wellness. Can gentle movement restore inner peace?
From Survive to Thrive: Practices for Everyday Wellness
Release and Surrender
Release and surrender: can deep forward bends help you let go of control? Meg McCraken leads a gentle Hatha yoga flow to quiet the mind and body.
From Survive to Thrive: Practices for Everyday Wellness
Growth and Courage
Cultivate growth and courage in Season 1, Episode 5 of From Survive to Thrive: Practices for Everyday Wellness. Meg McCraken guides this Hatha practice.
From Survive to Thrive: Practices for Everyday Wellness
Circulation and Radiance
Cultivate circulation and radiance with Meg McCraken in From Survive to Thrive: Practices for Everyday Wellness. Can moving your shoulders unlock vital energy?
From Survive to Thrive: Practices for Everyday Wellness
Digestion and Discernment
Digestion and discernment: how do they connect at your core? Meg McCraken leads a therapeutic practice to transform physical and mental tension.
From Survive to Thrive: Practices for Everyday Wellness
Introduction: Shifting Away from Survival Mode
Introduction shifting away from survival mode: begin From Survive to Thrive: Practices for Everyday Wellness with Meg McCraken's Vayu practices.
From Survive to Thrive: Practices for Everyday Wellness
Respiration and Nourishment
Respiration and nourishment: can conscious breathing restore your vitality? Meg McCraken leads From Survive to Thrive: Practices for Everyday Wellness.
Simple Yoga for Stressful Times
Yoga Nidra for Vitality
Yoga nidra for vitality: can you reprogram your subconscious mind for deep rest? Meg McCraken and Ashleigh Sergeant guide this restorative practice.
Simple Yoga for Stressful Times
Deep Stretch
Can a mindful deep stretch restore your peace? Meg McCraken guides this episode of Simple Yoga for Stressful Times.
Simple Yoga for Stressful Times
Simplicity, Clarity, Magnificence
Simplicity clarity magnificence: can a slow flow restore your inner peace? Meg McCraken guides this gentle practice to release mental tension.
Simple Yoga for Stressful Times
Radical Acceptance
Radical acceptance: find peace in Simple Yoga for Stressful Times. Meg McCraken guides this gentle practice to release physical and mental tension.
Simple Yoga for Stressful Times
A Powerful Pause
Take a powerful pause in this episode of Simple Yoga for Stressful Times. Meg McCraken guides you through gentle somatic movements to restore your energy.
Sunrise Yoga
Daily Intentions for an Empowered Life
Daily intentions for an empowered life: how can conscious movement shift your day? Meg McCraken leads Sunrise Yoga Season 2, Episode 12.
Sunrise Yoga
Steady Ground to Start Your Day
Steady ground to start your day: can a stable sacrum lead to a stable mind? Meg McCraken leads a gentle morning hatha yoga practice on Sunrise Yoga.
Sunrise Yoga
Lighting the Altar of Your Heart
Lighting the altar of your heart: start Sunrise Yoga Season 2, Episode 7 with Meg McCraken to awaken your inner devotion through gentle movement.
Sunrise Yoga
Bless Your Heart
Can you bless your heart through mindful movement? Begin this Sunrise Yoga practice with Meg McCraken to nurture your body and mind.
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