Clara Roberts-Oss

For Clara Roberts-Oss, movement has always been sacred. After spending much of her life as a dancer, she took her first Vinyasa class in 2000 at Jivamukti yoga Center and discovered a feeling of home.

As she moved through the flowing postures seamlessly with an emphasis on breath-body connection, Clara realized that yoga gave her something that dance could not - an emphasis on the internal journey.

Clara Roberts-Oss received her 200 hour Vinyasa Certification with Lauren Hanna at Sonic yoga NYC in 2003. Shortly thereafter, she met Shiva Rea and again felt at home. Shiva, too, understood the idea of fluidity and gave words to the movement that Clara had been doing her entire life. Since then, Clara has been studying under and assisting Shiva.

For Clara Roberts-Oss, movement is the ultimate form of communication with the Divine. She believes the body yearns to move like water and when it does, it hums with excitement.

"I thank all my teachers for sharing their passion of this practice with me: David Life for opening my heart, Stacey Brass for her minute cues that have changed me life, Uma for opening my voice, Dana Flynn for throwing out all the rules and inspiring me to do the same, Constantine Darling for showing me another way, and Paul Ortega for reminding me we are ALL the cosmic dancer."


    In a Heartbeat Vinyasa Yoga Video
    In a Heartbeat Vinyasa Yoga (January 2010)
    33 minutes
    There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be ...
    Available worldwide
    Wake It Up Video
    Wake It Up (March 2014)
    21 minutes
    Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both ...
    Available worldwide
    A Quick Stretch Video
    A Quick Stretch (March 2011)
    10 minutes
    If you don't have enough time to do a whole yoga practice, this ten minute floor flow with Clara Roberts-Oss will stretch and release the lower back and limbs. Recommended to do first thing in the morning or just before bed.
    Available worldwide
    Just One Dance Vinyasa Class Video
    Just One Dance Vinyasa Class
    32 minutes
    Destress with this flowing Vinyasa class.
    Available worldwide
    Surya Morning Flow Video
    Surya Morning Flow (October 2010)
    25 minutes
    Greet the sun with this morning flow taught by Clara Roberts-Oss. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you ...
    Available worldwide
    AM Practice Video
    AM Practice (September 2013)
    25 minutes
    Morning practices are great way to start your day. This practice with Clara Roberts-Oss touches upon all parts of the body with a focus on side waist and hips. Ends with Nadis Sodhana and meditation. 
    Available worldwide
    Weathering the Storm Video
    Weathering the Storm (January 2015)
    21 minutes
    Join Clara Roberts-Oss in a vinyasa practice focused on playing with balance. Through the practice of standing postures start to learn the tips and tricks to improving your balance.
    Available worldwide
    Day 11: Balance Video
    Episode 11
    Day 11: BalanceCommit To You
    Episode 11
    , 21 minutes
    The renowned meditation instructor Allan Lokos once said that accepting the reality of change gives rise to equanimity. Finding a sense of level-headedness (get it?) is just one stop along the journey toward reframing your ...
    Available worldwide
    Creating Space Video
    Episode 1
    Creating Space (February 2016)Explore the Elements
    Episode 1
    , 42 minutes
    So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare ...
    Available worldwide
    Cultivation of Fire Video
    Cultivation of Fire (January 2015)
    53 minutes
    Join Clara Roberts-Oss in this vinyasa practice to cultivate the fire within. Our 'core', the solar plexus region, is known as the spiritual furnace. In this heating practice, let's offer up all that no longer serves to the ...
    Available worldwide
    Day 1: Release Video
    Episode 1
    Day 1: ReleaseCommit To You
    Episode 1
    , 53 minutes
    What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.
    Available worldwide
    A Little Bit of This and A Little Bit of That Video
    A Little Bit of This and A Little Bit of That (November 2012)
    17 minutes
    This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your ...
    Available worldwide

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    linw23, posted on June 29, 2016

    I come back to Clara repeatedly for her elegant and intuitive way. A yogini now for 16 years, I never fail to learn from her and take my practice deeper. I've experienced many teachers, hatha, ashtanga, flow, hot, Bikram and there is no one like Clara. My body feels stronger, at peace and 'well-moved' when I vinyasa with her. Thank you Clara for your devotion and willingness to share your beautiful, healing sequences and wonderful spirit.

    thetalentnet, posted on July 29, 2016

    I simply love her spirit and the way she teaches each practice. I'm literally addicted to her yoga classes, few others really open my mind and awaken my spirit. Rodney Yee would follow but her's is easier to follow in many ways, although he's really great. I love Faith Hunter as well but no one tops Clara!!! Thank you and much gratitude.

    clararobertsoss, posted on July 15, 2016

    Thank you for your kind words. I'm happy to hear you're enjoying the classes.

    Xoxock84, posted on December 28, 2015

    I am new to Yoga...have been practicing for about 2 months now. I gravitate to your videos frequently. I agree w/ a previous comment that you get right to the point and provide many options. Your sessions are interesting, fun, and keep me coming back. Thank you!

    twaltemath, posted on November 28, 2015

    I just love your no nonsense yoga practices! I don't like alot of jabbering in the beginning of any exercise video and you just get in and started. I never feel any pressure to push myself beyond my limits, but always can with you. At 48, I have never looked better or so I hear from others and feel like I can accomplish any manual labor throughout my day! So Thankful for Clara!



    clararobertsoss, posted on July 15, 2016

    You are very very welcome!

    gab, posted on October 9, 2015

    Hello can you tell me how to sort the videos to view the latest ones of Claras? Or anyones. I am keen to try the newest ones thank you

    MichalL@Gaia, posted on October 10, 2015

    Hi @GAB, you can find all of Clara's practices sorted by the most recent by Clicking Here. You'll be happy to know we have new practice with Clara releasing in the next few months!
    Thank you,

    cameragirlnyc, posted on July 9, 2015

    I think I've done Earth Flow a thousand times. I also like My Lovely Hips and Let's Fly. More like these, please! There are few other videos on this site that I like to do.

    Mariansalo, posted on May 15, 2015

    Clara is my favorite teacher!! I love her practice, the way she explains every pose, how she talks. She's just an amazing teacher.

    esthersnippe, posted on January 8, 2015

    Clara! I used to take your classes at Flow Yoga in downtown Vancouver (you even used to do some classes at the Lululemon on Robson) and I was doing one of your classes online and I thought...'hey I recognize this voice' when I looked closer I was delighted to find out that I had met you in real life! I moved to Belgium, and am not fluent in French or Dutch, so doing these classes is fantastic- made even more fantastic because your classes are stupendous!
    Keep up that good juju.

    yoganesha, posted on November 25, 2014

    I've noticed there hasn't been new videos posted by Clara. When can we expect a new batch? she's my favorite on the site, and I'm getting a bit bored with all the old videos. Thanks.

    KeithA@GTV, posted on November 25, 2014

    @ yoganesha - Happy you asked! Clara is coming in to film a series with us in the coming weeks. Expect an array of new videos from her in our January challenge and February!

    joyoga15, posted on December 20, 2014

    Delighted to hear that! been missing Clara's videos and was worried she wasn't going to be doing any more for Gaiam - thanks Keith!

    heradiani, posted on November 11, 2014

    Hi, I'd also like to buy videos of Clara. The practice really suits me, thank you.

    amandadeguzman, posted on October 24, 2014

    Hi clara, I would like to buy copies of some of your videos as I am going somewhere with no internet thanks so much for our beautiful practice namaste

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