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Reconnect to Your Breath
Clara Roberts-Oss

Hatha
Level 1
5 mins
 TV-G

Pause and reconnect to yourself in this mini pranayama breathwork practice with four-part breath and nadi shodhana (alternate nostril breathing).

Props: cushion (optional)

Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish
Subtitles: English, Spanish
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