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Shed off the Holidays
Clara Roberts-Oss

Hatha
Level 1
5 mins

Rejuvinate and remove excess energy from the holidays in this short, invigorating practice. Encourage physical digestion, circulation, and emotional integration with bellows breath, spinal movements, and grounded twists.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish
Subtitles: English
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