Dina Amsterdam

The founder of InnerYoga, an approach to yoga and life that is cultivated both on and off the mat, Dina Amsterdam leads trainings internationally and mentors individuals to live mindfully and in deep alignment with their truth.

She invites people to explore the inner aspects of the body-mind and cultivate more balanced lives.

Dina Amsterdam began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, yoga therapy, Kripalu yoga, Buddhism, Iyengar yoga, subtle energy practices and meditation) to support her personal practice and teaching. Whether the practice is strong, fluid, still, or alignment oriented, she guides students from the inside out.

Based in San Francisco, Dina Amsterdam maintains a private InnerYoga therapy practice and is a core member of the Yoga Tree Teacher Training faculty.

    Videos

    InnerYoga for Reducing Stress and Anxiety PM Video
    4.457145
    InnerYoga for Reducing Stress and Anxiety PM (January 2012)
    67 minutes
    This deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult time of anxiety and/ or exhaustion. The sequence, a combination of ...
    Available worldwide
    Yin and InnerYoga for Melting Neck and Shoulder Tension Video
    4.39416
    Yin and InnerYoga for Melting Neck and Shoulder Tension (May 2014)
    48 minutes
    This gentle therapeutic InnerYoga & Yin practice from Dina Amsterdam is designed to open the heart center and melt neck and shoulder tension. Dina guides you through a simple yet effective sequence that addresses energetic ...
    Available worldwide
    InnerYoga for Reducing Stress and Anxiety AM Video
    4.586955
    InnerYoga for Reducing Stress and Anxiety AM (May 2012)
    41 minutes
    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety.
    Available worldwide
    InnerYoga for Relieving Mental Stress and Upper Body Tension Video
    4.745455
    InnerYoga for Relieving Mental Stress and Upper Body Tension (July 2014)
    23 minutes
    In this sequence Dina Amsterdam guides you through a soothing self-healing practice that you can do lying down or sitting. The experience is meditative, still and deeply relaxing. The technique, the Halo, comes from Jin Shin ...
    Available worldwide
    InnerYoga for Supporting Your Immune System Video
    4.79054
    InnerYoga for Supporting Your Immune System (November 2013)
    54 minutes
    Dina Amsterdam leads you on a gentle healing journey to support the vitality of your immune system. This therapeutic InnerYoga session will nourish your being and body deeply without asking you to expend too much energy. The ...
    Available worldwide
    InnerYoga: Relaxed, Radiant, And Ready For Your Day Video
    4.5873
    InnerYoga: Relaxed, Radiant, And Ready For Your Day (September 2013)
    38 minutes
    This InnerYoga practice with Dina Amsterdam is designed to get you ready for your day... not just ready, but relaxed, grounded, and radiant! During this very gentle morning sequence you will be nourished by breath, ...
    Available worldwide
    Wake up with Radiance Video
    4.56579
    Wake up with Radiance (January 2012)
    67 minutes
    Start your day with a Kundalini-inspired class designed to increase energy.
    Available worldwide
    Yoga for Stress Reduction: Getting Grounded with Ease Video
    4.694445
    Yoga for Stress Reduction: Getting Grounded with Ease (April 2012)
    74 minutes
    In this gentle slow yoga blend, Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease.
    Available worldwide
    InnerYoga: Unplug and Reboot Workplace Meditation Video
    4.52941
    InnerYoga: Unplug and Reboot Workplace Meditation (October 2011)
    12 minutes
    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy - becoming wrapped up in interactions and demands from people and ...
    Available worldwide
    Unwinding Towards Bliss Video
    4.67961
    Unwinding Towards Bliss (September 2012)
    11 minutes
    This 10 minute meditation with Dina Amsterdam supports the practitioner to cultivate warmth and care towards his or her experience as they turn inwards to the physical, emotional and mental bodies. Extremely soothing and ...
    Available worldwide
    InnerYoga for Detoxing the Body and Mind Video
    4.360655
    InnerYoga for Detoxing the Body and Mind (March 2012)
    44 minutes
    Dina Amsterdam leads you on a brief, yet potent journey into supporting the balance of liver chi in the body.
    Available worldwide

    Join the Conversation

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    ELY_747400, posted on February 13, 2016

    It was good to have a workplace issue based meditation. Moreover, that it was quick, because when your at work it get can be difficult to get away to a quiet place for more than 15 minutes or so. I like that it gets right to the issue of gifting back energy to others and focuses on grounding you.

    elennon, posted on October 9, 2015

    Really liking your videos. Thank you!

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