Sign Up

Dina Amsterdam

Start Free Trial
Dina Amsterdam
Start Free Trial

The founder of InnerYoga, an approach to yoga and life that is cultivated both on and off the mat, Dina Amsterdam leads trainings internationally and mentors individuals to live mindfully and in deep alignment with their truth.

She invites people to explore the inner aspects of the body-mind and cultivate more balanced lives.

Dina Amsterdam began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, yoga therapy, Kripalu yoga, Buddhism, Iyengar yoga, subtle energy practices and meditation) to support her personal practice and teaching. Whether the practice is strong, fluid, still, or alignment oriented, she guides students from the inside out.

Based in San Francisco, Dina Amsterdam maintains a private InnerYoga therapy practice and is a core member of the Yoga Tree Teacher Training faculty.

Start Free Trial

4 classes found

✕
FREE
FREE
✕
Dina Amsterdam
Restorative
Level 1-2
48 mins
This gentle practice is designed to open the heart center and melt tension in the neck and shoulders. Address energetic congestion and cleansing through Qi Gong, physical alignment in yin, and the relationship of the heart center to a happy neck and shoulders.
FREE
✕
Dina Amsterdam
Hatha
Level 2
40 mins
This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety.
FREE
✕
Dina Amsterdam
Yin
Level 2
53 mins
Boost your immunity with a healthy dose of pranayama (breath), yin yoga, and a meditation inspired by the Japanese healing art of Jin Shin Jyutsu.
FREE
✕
Dina Amsterdam
Hatha
Level 1
38 mins
A very gentle morning sequence to invite nourishment by breath, mindfulness, jin shin jyutsu, and simple fluid movement. Support all aspects of your inner landscape and skillfully welcome your whole being into your day.
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.