All Yoga

Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!

Breath to Movement Flow Video
4.75
Season 4, Episode 16
Breath to Movement Flow (September 2016)Yoga Every Day
Season 4, Episode 16
, 17 minutes
In today’s practice with Steph, we will explore satya (truth) in our breath and in our body. Take a mindful approach to linking breath to movements in order to slow down and fully experience the truth in each moment.
Available worldwide
May the Truth Set You Free: Alignment Video
4.581395
May the Truth Set You Free: Alignment (September 2016)
37 minutes
This highly detailed alignment-based flow practice will help you cut through mental clutter and reestablish clarity.
Available worldwide
Opening the Shoulders Video
5
Season 4, Episode 14
Opening the Shoulders (September 2016)Yoga Every Day
Season 4, Episode 14
, 17 minutes
Today’s practice with Nichole has a strong focus on opening up the shoulders, the gatekeepers to our backbends, in preparation for the dancer’s pose.
Available worldwide
Satya: Truthfulness as Honesty and Integrity Video
4.76923
Episode 8
Satya: Truthfulness as Honesty and Integrity (September 2016)Introduction to Yoga Sutras
Episode 8
, 7 minutes
Satya, or truthfulness, is the second of five yamas that make up the first limb of yoga. If we value our individual conscience more than our own self-interest, we can become our own hero by maintaining our integrity.
Available worldwide
Movements of the Spine Video
4.88
Season 4, Episode 13
Movements of the Spine (September 2016)Yoga Every Day
Season 4, Episode 13
, 18 minutes
In today’s practice with Nichole we focus on poses that encourage a happy, healthy spine and prepare us for a big backbend.
Available worldwide
Sourcing Steadiness Video
4.933335
Season 4, Episode 12
Sourcing Steadiness (September 2016)Yoga Every Day
Season 4, Episode 12
, 17 minutes
Today’s practice with Nichole is about the never-ending practice of finding balance. We will focus on sourcing steadiness in our bodies by practicing balancing asanas.
Available worldwide
A Strong Foundation Video
5
Season 4, Episode 11
A Strong Foundation (September 2016)Yoga Every Day
Season 4, Episode 11
, 19 minutes
In today’s practice with Nichole we focus on opening the hamstrings and the quads, both required for dancer’s pose, our peak pose for this week.
Available worldwide
Connecting to Courage Through Surya Video
4.689655
Connecting to Courage Through Surya (September 2016)
52 minutes
Join Nico for a dynamic advanced asana practice focused on conquering fear through handstands at the wall and building courage with inverted backbends.
Available worldwide
Let's Put It All Together Video
5
Season 4, Episode 10
Let's Put It All Together (September 2016)Yoga Every Day
Season 4, Episode 10
, 16 minutes
Let’s put it all together! In this culminating practice from Steph we explore the Hand to Big Toe pose as we use intention, grounding and mantra.
Available worldwide
Shaping Your Experience Video
4.61111
Season 4, Episode 9
Shaping Your Experience (September 2016)Yoga Every Day
Season 4, Episode 9
, 17 minutes
In today’s practice with Steph we practice Hand to Big Toe pose lying on our backs and dropping into our intention and experience throughout the practice.
Available worldwide
Ahimsa: Nonviolence as Loving Kindness Video
4.827585
Episode 7
Ahimsa: Nonviolence as Loving Kindness (September 2016)Introduction to Yoga Sutras
Episode 7
, 5 minutes
In this essential yoga talk, Nicolai Bachman reiterates the central role of ahimsa – nonviolence – in yoga. He discusses some of the causes of violence, and some ways we can prevent or weaken its expression.
Available worldwide
Allowing Space Video
4.61111
Season 4, Episode 8
Allowing Space (September 2016)Yoga Every Day
Season 4, Episode 8
, 18 minutes
In today’s practice from Steph we free up some tension as we move into a deeper opening of the hips and hamstrings.
Available worldwide
I Am Centered in My Body Video
4.52941
Season 4, Episode 7
I Am Centered in My Body (September 2016)Yoga Every Day
Season 4, Episode 7
, 15 minutes
In today’s practice with Steph, we use a mantra to keep us energetically centered, no matter how wobbly we feel on or off the mat.
Available worldwide
Feel Your Foundation Video
4.52381
Season 4, Episode 6
Feel Your Foundation (September 2016)Yoga Every Day
Season 4, Episode 6
, 17 minutes
In this grounding practice from Steph, we send our roots to the earth and feel how it supports the structure of the pose, the breath and our presence.
Available worldwide
Ahimsa and Finding Peace Video
4.793105
Ahimsa and Finding Peace (September 2016)
57 minutes
A practice to support the gathering of self care and compassion with meditation, mudra, mantra, and a peaceful warrior sequence for shoulders, hips, quadriceps, and spine.
Available worldwide
Ahimsa: Nonviolence as the Foremost Practice  Video
4.833335
Episode 6
Ahimsa: Nonviolence as the Foremost Practice (September 2016)Introduction to Yoga Sutras
Episode 6
, 7 minutes
Nicolai Bachman begins his exploration of yamas, the first of the eight limbs of yoga, by looking at the first element of that limb, ahimsa, which can translate as “non-hurtfulness,” or non-violence.
Available worldwide
The Limbs of Yoga Video
4.48077
Episode 5
The Limbs of Yoga (September 2016)Introduction to Yoga Sutras
Episode 5
, 5 minutes
In Patanjali’s Yoga Sutra, yoga includes eight distinct parts – referred to as limbs – that, when practiced, refine and stabilize every aspect of our lives and lead us toward our inner light of awareness.
Available worldwide
Building a Foundation Video
4.82353
Building a Foundation (August 2016)
21 minutes
This class lays out the basic movements of Sun Salutation A, brick-by-brick, with straightforward cues to help you prepare to go with the flow!
Available worldwide
Acknowledging Spirit and Prayer Video
4.92
Episode 8
Acknowledging Spirit and Prayer (August 2016)In Trinidad with Troy Hadeed
Episode 8
, 9 minutes
In this powerful yoga talk, Troy Hadeed reveals how mind, body, breath and spirit can all come together to form a practice that is powerful beyond imagination.
Available worldwide
Full Spectrum Support Video
4.214285
Episode 4
Full Spectrum Support (August 2016)Yoga Prop Empowerment
Episode 4
, 51 minutes
Leverage yoga props to stabilize the hips and the shoulder girdle to create hamstring, upper back, and neck freedom and opening.
Available worldwide
Happy, Healthy, Open Video
4.7193
Happy, Healthy, Open (August 2016)
6 minutes
David Magone sheds light on the only condition necessary for our own happiness – freedom.
Available worldwide
Raise the Stakes Video
3.785715
Episode 3
Raise the Stakes (August 2016)Yoga Prop Empowerment
Episode 3
, 40 minutes
Raise the stakes on your own experience using a blanket to empower lower back health in therapeutic standing poses and nourishing seated forward folds and twists.
Available worldwide
The Anatomy and Power of Breath Video
4.921055
Episode 7
The Anatomy and Power of Breath (August 2016)In Trinidad with Troy Hadeed
Episode 7
, 10 minutes
In this yoga talk, Troy Hadeed offers a very specific account of the anatomy of breath, and how breathing is a process of creating space rather than pulling and pushing air.
Available worldwide
Arm Extenders Video
4.57143
Episode 2
Arm Extenders (August 2016)Yoga Prop Empowerment
Episode 2
, 47 minutes
Dive deep into an empowering sequence using a strap to teach nourishing binds, lengthened forward folds and side bends.
Available worldwide
Consciousness: The World Is an Ornament of the Mind Video
4.66187
Consciousness: The World Is an Ornament of the Mind (August 2016)
5 minutes
In this brief yoga talk, David gives a basic overview of consciousness from the Buddhist perspective and discusses some of the ways in which we can work with our mind and senses.
Available worldwide
Rock With Your Block Video
4.2
Episode 1
Rock With Your Block (August 2016)Yoga Prop Empowerment
Episode 1
, 47 minutes
A challenging and powerful foundational flow using block to help find poses from a centered and integrated body and mind.
Available worldwide
An Introduction to Self Inquiry Through Yoga Video
4.850575
Episode 6
An Introduction to Self Inquiry Through Yoga (August 2016)In Trinidad with Troy Hadeed
Episode 6
, 10 minutes
For there to be union in yoga, Troy Hadeed explains in this heartfelt talk, there must first be a relationship among mind, body, spirit and breath in which you spend quality time together, with two-way communication.
Available worldwide
Harmonizing Citta: The Heart-Mind Field Video
4.609525
Harmonizing Citta: The Heart-Mind Field (July 2016)
47 minutes
The guiding theme for this vinyasa practice by Mara Branscombe is the integration of mental clarity and emotional health.
Available worldwide

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