All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaia has a yoga video for you!

Core Restore  Video
5
Episode 5
Core Restore (February 2016)Activate Your Creative Core
Episode 5
, 52 minutes
This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work.
Available worldwide
Creating Space Video
4.850395
Episode 1
Creating Space (February 2016)Explore the Elements
Episode 1
, 42 minutes
So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare ...
Available worldwide
Collective Core Flow Video
3.9
Episode 4
Collective Core Flow (February 2016)Activate Your Creative Core
Episode 4
, 52 minutes
The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential ...
Available worldwide
Turn Your Frown Upside Down Video
4.689655
Turn Your Frown Upside Down (January 2016)
40 minutes
Some yoga poses have the power to turn your frown upside down and get you back into the swing of things. This vinyasa practice with Gina Caputo will do just that!
Available worldwide
Personal Will Meets Divine Will Video
4.703705
Episode 3
Personal Will Meets Divine Will (January 2016)Activate Your Creative Core
Episode 3
, 39 minutes
The third practice in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Prone poses, hand balancing, standing balances and squats ...
Available worldwide
Lose Your Training Wheels Video
4.6
Episode 11
Lose Your Training Wheels (January 2016)How to Meditate
Episode 11
, 24 minutes
In segment 11 of the How to Meditate series, Mark and Bill take you back to your childhood. Like learning to ride a bike, developing the skills of ATTENTION and AWARENESS requires training wheels at first. Once you've ...
Available worldwide
Chakra Roots to Rise Video
4.32143
Episode 2
Chakra Roots to Rise (January 206)Anjali Restorative Yoga
Episode 2
, 38 minutes
This practice from Shannon Paige, part of her Anjali Restorative series, offers supported postures that carry the energetic imprint of each of the Chakras to cultivate gentle spaces, release tension, and encourage renewal ...
Available worldwide
Pull in for Power Video
4.679245
Episode 2
Pull in for Power (January 2016)Activate Your Creative Core
Episode 2
, 39 minutes
An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. This ...
Available worldwide
Exuberance Video
4.362205
Exuberance (January 2016)
33 minutes
This vinyasa class with Kate Potter ignites energy and enthusiasm in the body. In this practice, Kate's signature breath body link and creative sequencing builds the bridge between your heart and mind. Experience the ...
Available worldwide
Balancing Act Video
4.69231
Episode 14
Balancing Act (January 2016)How to Meditate
Episode 14
, 20 minutes
Success! Segment 14 of the How to Meditate series marks the end of this series, but the beginning of your personal meditation journey. The Big Fundamentals have been established and you can walk through the world with a ...
Available worldwide
Joyful Video
4.666665
Episode 13
Joyful (January 2016)How to Meditate
Episode 13
, 21 minutes
In segment 13 of the How to Meditate series it's time to let go of some degree of logic. The benefits of meditation don't come from more 'Do', it's actually the opposite. When it comes to meditation, LESS IS MORE. You relax, ...
Available worldwide
The Big Payback Video
5
Episode 12
The Big Payback (January 2016)How to Meditate
Episode 12
, 18 minutes
We have all heard about the studies that tout the benefits of a regular meditation practice. In segment 12 of the How to Meditate series, Mark and Bill bring to light the proven, and very real, benefits that include a ...
Available worldwide
Redefining the Core Video
4.62617
Episode 1
Redefining the Core (January 2016)Activate Your Creative Core
Episode 1
, 49 minutes
This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick ...
Available worldwide
Practice Perfect Video
4.857145
Episode 9
Practice Perfect (January 2016)How to Meditate
Episode 9
, 22 minutes
Segment 9 of the How to Meditate series is all about the anatomy and physiology of meditation. Attention and awareness are the muscles you develop and strengthen when you shape the meditating mind. Like working out, a ...
Available worldwide
Smiley Mind Video
4.727275
Episode 8
Smiley Mind (January 2016)How to Meditate
Episode 8
, 23 minutes
Here we are in segment 8 of the How to Meditate series. A Harvard study reveals that an unsettled, foggy mind is an unhappy mind. As you practice this meditation with Bill and Mark, you learn that a focused mind is a Smiley ...
Available worldwide
Power, Balance & Stability Video
4.333335
Episode 3
Power, Balance & Stability (January 2016)Yoga for Strength with Eddie George
Episode 3
, 19 minutes
Segment 3 of Yoga for Strength with Eddie George brings the focus to standing poses. For this practice, Kent Katich uses standing poses to help create a strong foundation while cueing the ever important alignment points. ...
Available worldwide
Cool-down & Recovery Video
4.6
Episode 4
Cool-down & Recovery (January 2016)Yoga for Strength with Eddie George
Episode 4
, 22 minutes
In the fourth and final segment of Yoga for Strength with Eddie George, it's time to bring it down. Kent brings it down to the floor for some restorative poses that will relax the body and give some love to the hamstrings, ...
Available worldwide
Splish Splash Video
5
Episode 7
Splish Splash (January 2016)How to Meditate
Episode 7
, 24 minutes
Segment 7 of the How to Meditate series encourages you to tune into the benefits of restful sleep with the Deep Recalibration exercise, an exercise that methodically lets go of tension and discomfort head-to-toe. Take care of ...
Available worldwide
Microtelescopic Video
5
Episode 6
Microtelescopic (January 2016)How to Meditate
Episode 6
, 21 minutes
In segment 6 of the How to Meditate series we become aware that the uncluttered and sharp mind has a very particular "feel" to it. By bringing your attention to the breath and, when it drifts, gently directing it back to Ride ...
Available worldwide
Murky Depths Video
4.5
Episode 5
Murky Depths (January 2016)How to Meditate
Episode 5
, 23 minutes
It is segment 5 of the How to Meditate series and the rubble is clearing out. Now it's time to work with the mind directly. Ride the Breath and the smaller gook - the thoughts and emotions whirling about - begin settling on ...
Available worldwide
Dynamic Movement Video
4.8
Episode 1
Dynamic Movement (January 2016)Yoga for Strength with Eddie George
Episode 1
, 21 minutes
In the first segment of Yoga for Strength with Eddie George, Kent Katich uses the fluidity of sun salutations to build heat in the body while warming the muscles and lubricating the joints. Use this practice on it's own, or ...
Available worldwide
Core Strength & Endurance Video
4.4
Episode 2
Core Strength & Endurance (January 2016)Yoga for Strength with Eddie George
Episode 2
, 19 minutes
In this segment of Yoga for Strength with Eddie George, Kent Katich uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body. Use this practice on ...
Available worldwide
Tool Box Video
4.6875
Episode 4
Tool Box (January 2016)How to Meditate
Episode 4
, 22 minutes
In segment 4 of the How to Meditate series, Bill and Mark share with us all the tools in our meditation Tool Box, it's time to take a look at them all with an eye to continuing a good, quality practice that keeps us in the ...
Available worldwide
Dimmer Switch Video
4.5
Episode 3
Dimmer Switch (January 2016)How to Meditate
Episode 3
, 21 minutes
In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
Available worldwide
The Body Electric Video
4.21739
Episode 2
The Body Electric (January 2016)How to Meditate
Episode 2
, 23 minutes
In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
Available worldwide
A New Dawn, A New Day: Rise and Shine Video
4.73387
A New Dawn, A New Day: Rise and Shine (January 2016)
29 minutes
Start your day off right with this quick and thorough vinyasa practice with Gina Caputo. As your body transitions from sleep into action, it feels good to support that process with thoughtful movement. Gina takes you through a ...
Available worldwide
Introduction to VUmind Video
4.384615
Introduction to VUmind (January 2016)How to Meditate
12 minutes
Mark Williams and Bill Filter fromVUmind Meditation Training give an overview of their series How to Meditate. Learn how this series can equip you with the tools you need to live a much richer, more satisfying way of life.
Available worldwide
The Internal Selfie Video
4.392155
Episode 1
The Internal Selfie (January 2016)How to Meditate
Episode 1
, 19 minutes
In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
Available worldwide
Password is case sensitive.
tags/GaiamTV-4.0.0.4