All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaia has a yoga video for you!

Blood Cleansing and Organ Detoxification Video
5
Episode 3
Blood Cleansing and Organ Detoxification (June 2016)Kundalini for Vitality of the Mind and Body
Episode 3
, 35 minutes
In this Kundalini practice with Guru Jagat you will use the quickly detoxifying power of pranayam to balance your body’s systems and clean your blood.
Available worldwide
Balance Effort and Ease Video
4.77778
Season 1, Episode 15
Balance Effort and Ease (June 2016)Yoga Every Day
Season 1, Episode 15
, 17 minutes
Learn how to balance effort and ease in this vinyasa practice with Steph Schwartz. In all the busyness of daily life, become aware of the importance of the being rather than being in the do-do.
Available worldwide
Being Flexible in the Flow Video
4.70588
Season 1, Episode 14
Being Flexible in the Flow (June 2016)Yoga Every Day
Season 1, Episode 14
, 18 minutes
In this episode of Yoga Every Day, Steph Schwartz brings the peace sign to your vinyasa flow. Experience the importance of engaging breath to movement as you transition from posture to posture to stay in the moment.
Available worldwide
Naljor: Yoga and Meditation for Wisdom and Understanding Video
5
Episode 4
Yoga and Meditation for Wisdom and Understanding (June 2016)Naljor: Exploring Your True Inner Nature
Episode 4
, 33 minutes
Join David Magone and go beyond yourself to tap into the spirit of interconnectedness with a short pranayama practice, 10 minutes of gentle floor based stretching, and a 15 minute meditation practice on “Tong Len” (giving and ...
Available worldwide
Breath as a Flow Practice Video
4.117645
Season 1, Episode 13
Breath as a Flow Practice (June 2016)Yoga Every Day
Season 1, Episode 13
, 17 minutes
Welcome back, OMies! This hatha practice with Steph Schwartz focuses on pranayama as a practice. Steph revisits ujjayi pranayama as well as nadi shodhana breath to allow your body to learn something new from these powerful ...
Available worldwide
Summer - A Posture Flow Opening to Light Video
4.52941
Summer - A Posture Flow Opening to Light (June 2016)
34 minutes
This vinyasa practice with Kate Potter welcomes summer with just the right amount of heat. This sequence helps us stay cool with our breath, and we use metaphors of water and sensuality as a key to patterning the brain to ...
Available worldwide
Fat Store: Burning and Release Video
4.704545
Episode 2
Fat Store: Burning and Release (June 2016)Kundalini for Vitality of the Mind and Body
Episode 2
, 35 minutes
This kundalini practice with Guru Jagat will create the internal heat to burn away the deep toxins in your subcutaneous fat cells. Strengthen your nervous system while simultaneously getting a high caloric burn.
Available worldwide
Changing the Metabolism from the Inside Out Video
4.84483
Episode 1
Changing the Metabolism from the Inside Out (June 2016)Kundalini for Vitality of the Mind and Body
Episode 1
, 31 minutes
In the first episode of Guru Jagat's series,Kundalini for Vitality of Body and Mind, she brings clarity to the relationship of the endocrine system to your metabolism. Guru Jagat introduces you to kriyas that nourish your ...
Available worldwide
Naljor: Backbending and Twisting Practice for an Open Heart Video
4.783335
Episode 2
Backbending and Twisting Practice for an Open Heart (June 2016)Naljor: Exploring Your True Inner Nature
Episode 2
, 43 minutes
This hatha practice with David Magone focuses on opening up to acceptance, empathy, and limitless compassion.
Available worldwide
Introduction Video
4.714285
Introduction (June 2016)Kundalini for Vitality of the Mind and Body
3 minutes
Guru Jagat introduces her new series, Kundalini for Vitality of the Mind and Body.
Available worldwide
Massive Energy Dose Video
4.65
Episode 5
Massive Energy Dose (June 2016)Kundalini Yoga and Meditation for Beginners
Episode 5
, 39 minutes
In the final episode of Guru Jagat's series, Kundalini Yoga and Meditation for Beginners, find out about the elegance, simplicity, and power of Kundalini Yoga through this set of high octane exercises.
Available worldwide
Naljor: Yoga for Hips and a Happy Heart Video
4.798075
Episode 1
Yoga for Hips and a Happy Heart (June 2016)Naljor: Exploring Your True Inner Nature
Episode 1
, 48 minutes
This hatha practice with David Magone is a gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance.
Available worldwide
Strengthening the Nervous System Video
4.8125
Episode 4
Strengthening the Nervous System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 4
, 38 minutes
Episode four of Guru Jagat's Kundalini Yoga and Meditation for Beginners series is focused on the nervous system.
Available worldwide
Evolutionary Emotions of the Limbic System Video
4.79661
Episode 4
Evolutionary Emotions of the Limbic System (May 2016)The Science of Happiness
Episode 4
, 17 minutes
This meditation with Ashleigh Sergeant helps you bring awareness to your Limbic system.
Available worldwide
Cruising Altitude Video
4.90476
Episode 3
Cruising Altitude (May 016)Advance Your Practice: Bhujapidasana
Episode 3
, 55 minutes
In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice.
Available worldwide
Changing the Endocrine System Video
4.914895
Episode 3
Changing the Endocrine System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 3
, 45 minutes
In the third episode of Guru Jagat's Kundalini Yoga and Meditation for Beginners series, she guides a practice specifically designed to strengthen the endocrine system.
Available worldwide
Naljor: A Mindful Meditation and Full Body Practice Video
4.701755
Episode 3
A Mindful Meditation and Full Body Practice (June 2016)Naljor: Exploring Your True Inner Nature
Episode 3
, 41 minutes
This full body practice with David Magone includes pranayama practices for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility.
Available worldwide
Rest and Digest - Parasympathetic Nervous System Video
4.68421
Episode 3
Rest and Digest - Parasympathetic Nervous System (May 2016)The Science of Happiness
Episode 3
, 61 minutes
In this Hatha practice, Ashleigh Sergeant helps you invite calm to the parasympathetic nervous system.
Available worldwide
Seatback in Upright Position Video
4.625
Episode 2
Seatback in Upright Position (May 2016)Advance Your Practice: Bhujapidasana
Episode 2
, 23 minutes
Episode two of Andrea Marcum's Bhujapidasana series, Seatback In Upright Position, takes us from our core and hip work in episode one to the mechanics of lift off.
Available worldwide
Physical Power, Meditative Mind Video
4.843135
Episode 2
Physical Power, Meditative Mind (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 2
, 52 minutes
The second episode in Guru Jagat's Kundalini and Meditation for Beginners series she teaches techniques to calm the mental chatter.
Available worldwide
New Neural Pathways Video
4.73684
Episode 2
New Neural Pathways (May 2016)The Science of Happiness
Episode 2
, 18 minutes
In the second episode of Ashleigh Sergeant's The Science of Happiness series, she shares the nourishment that can come from meditation.
Available worldwide
Cross-Check Video
4.785715
Episode 1
Cross-Check (May 2016)Advance Your Practice: Bhujapidasana
Episode 1
, 22 minutes
In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation to get that bug pose off the ground.
Available worldwide
Introduction Video
4.764045
Introduction (May 2016)Kundalini Yoga and Meditation for Beginners
4 minutes
Senior Kundalini Yoga and Meditation teacher, Guru Jagat, introduces her new series Kundalini Yoga and Meditation for Beginners.
Available worldwide
Overcoming Negativity, Stress, and Anxiety with Sound Current Video
4.76875
Episode 1
Overcoming Negativity, Stress, and Anxiety with Sound Current (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 1
, 26 minutes
In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises.
Available worldwide
Ayurveda and New Metaphors Around Aging Video
4.92857
Episode 5
Ayurveda and New Metaphors Around Aging (May 2016)Conscious Aging
Episode 5
, 9 minutes
Join Kate Potter as she discusses the effect of social media (the purveyor of youth) and how it conditions our perception of aging.
Available worldwide
Fight or Flight - Rewriting Your Stress Response Video
4.76923
Episode 1
Fight or Flight - Rewriting Your Stress Response (May 2016)The Science of Happiness
Episode 1
, 59 minutes
Learn to rewrite your unconscious response to stress in this hatha practice with Ashleigh Sergeant.
Available worldwide
Revelation Video
4.77551
Episode 5
Revelation (May 2016)Shanti Shakti
Episode 5
, 39 minutes
With a meditative charge in the slow and integrative movement, this vinyasa practice with Shannon Paige is deeply freeing.
Available worldwide
Perseverance, Dignity, and Aging Gracefully Video
3.842105
Episode 4
Perseverance, Dignity, and Aging Gracefully (April 2016)Conscious Aging
Episode 4
, 6 minutes
Kate Potter discusses the idea of a 'longevity revolution' as our populations discover how yoga and whole wellness are increasingly facilitating graceful aging.
Available worldwide
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