Yoga for Strength with Eddie George

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Yoga for Strength with Eddie George

4.5
Kent Katich

When we are right, we are right. Even professional athletes practice yoga! In this series, Kent Katich shows you how to build strength, increase stability, and improve balance with his student, NFL Great & Heisman Winner, Eddie George.

Episode List

In the first segment of Yoga for Strength with Eddie George, Kent Katich uses the fluidity of sun salutations to build heat in the body while warming the muscles and lubricating the joints. Use this practice on it's own, or as a warm-up to a more intense ...
4.842105
21 minutes
In this segment of Yoga for Strength with Eddie George, Kent Katich uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body. Use this practice on it's own, or as part of a ...
4.444445
19 minutes
Segment 3 of Yoga for Strength with Eddie George brings the focus to standing poses. For this practice, Kent Katich uses standing poses to help create a strong foundation while cueing the ever important alignment points. Standing poses that leverage your ...
4.4
19 minutes
In the fourth and final segment of Yoga for Strength with Eddie George, it's time to bring it down. Kent brings it down to the floor for some restorative poses that will relax the body and give some love to the hamstrings, hips, and back. Use this ...
4.68421
22 minutes

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ploomis, posted on May 19, 2016

These guys are great together! The easy-going style, mixed with real dialogue and reactions make it seem very authentic and doable. It's like having some friends over for a yoga party. I did the whole series, and I wish there were more!

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