10 Minute Functional Energizer Workout

Kelly Carthy

Pilates with Kelly Carthy

A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. This workout will use your own body as resistance and is a quick, yet effective, session that will leave you feeling uplifted, re-energized and ready to take on your day.

Incorporating at least 2-3 resistance style training sessions into your week is important to strengthen and tone the muscles of your body, strengthen your bones and help to prevent osteoporosis, as well as increase your metabolism and assist in better hormonal balance.

Benefits include:

• Increased energy levels
• Hormonal balancing
• Stronger bones
• Increased metabolism
• Increased focus
• Stress relief
• Feel good endorphin release (mood boosting)
• Awakening
• Mental clarity
• Strengthening