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Breath, Flow, Glow
Janet Stone

Hatha
Level 2-3
31 mins
 TV-G

Take this time to cleanse and nourish yourself with this practice from Janet Stone. Beginning with balancing and heating pranayama, onto various dynamic twists, and heading into a fluid flow, allow the postures to calm your nervous system and strengthen your immunity.  Featuring music by Jason Kent

Teacher: Janet Stone
Audio Languages: English, German, Spanish, French
Subtitles: English
Plant to Grow Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep4 54 mins TV-G
Sankalpa Video
Janet Stone
Vinyasa Level 3 52 mins TV-G
Forgiveness Flow for Softening Samskaras Video
Three Parts to Wholeness
Hatha Level 1-2 S1:Ep3 45 mins TV-G
Foundational Flow Video
Janet Stone
Vinyasa Level 2-3 27 mins TV-G
Day 20: Dream Video
Commit To You
Vinyasa Level 3 S1:Ep20 52 mins TV-G
Day 4: Strength and Length Video
7-Day Bali Retreat: Awaken to Bliss
Hatha Level 2-3 S1:Ep4 45 mins TV-G
Day 3: Simplify and Empower Video
7-Day Bali Retreat: Awaken to Bliss
Vinyasa Level 2-3 S1:Ep3 51 mins TV-G
I Just Need Some Space Video
Andrea Marcum
Vinyasa Level 2-3 1 hr 4 mins TV-G
Lakshmi Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 46 mins TV-G
Ananda Vinyasa Video
Janet Stone
Vinyasa Level 3 1 hr 17 mins TV-G
Root Strength Video
Janet Stone
Hatha Level 2-3 40 mins TV-G
Surya Flow for Awakening the Internal Light Video
Janet Stone
Vinyasa Level 2 45 mins TV-G
Ganesha Flow Video
Janet Stone
Vinyasa Level 2-3 1 hr 12 mins TV-G
Accept Video
The Power of Choice
Vinyasa Level 2 S1:Ep1 43 mins TV-G
Freedom to Create Video
Faith Hunter
Vinyasa Level 2-3 1 hr 13 mins TV-G
Day 7: Slow and Low, Sustainable Resources Video
7-Day Bali Retreat: Awaken to Bliss
Hatha Level 2 S1:Ep7 39 mins TV-G
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