Yoga Every Day: Breath to Movement Flow
|Runtime:16:52||Teacher:Steph Schwartz||Style:Vinyasa||Level:All Levels-1, 2|
A simple application of breath to movement can be a powerful way to get your practice to be a meditative flow.
In today’s practice with Steph, we will explore satya (truth) in our breath and in our body. Take a mindful approach to linking breath to movements in order to slow down and fully experience the truth in each moment.