Yoga Every Day: Listening to Your Body
|Runtime:14:16||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
By listening more closely to your body, we begin to understand the body never lies.
In today’s practice with Steph, we explore the application of satya, or truth in practice. We tune in to the body’s requirements and learn to find a balance between what we’re putting into the pose and what we’re receiving.