Outdoor Fitness: Charitable Athletics Radio
Charitable Athletics
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Outdoor Fitness: Charitable Athletics

Episode 47
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Today on Outdoor Fitness, Tina Vindum talks about athletic endeavors for charity and talks to Cliff Agocs, coordinator for Climbing for Kids and Bay Area Wilderness training. Dr. Jan Schroeder, Professor at Cal State Long Beach talks about her research into the relationship between exercise and menopause and what she recommends for women going through menopause. Health tips today are on the negatives of processed foods, thermodynamics, energy and weight loss, venous pooling, calories and weight loss.

Tina Vindum
Cliff Agocs, Dr. Jan Schroeder
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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