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Hiit Workout
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep3
11 mins

Why are we doing HIIT over steady state cardio? Well, if you just do steady state cardio, all you're doing really is burning the calories that you've eaten. If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after workout. Therefore, it's more efficient. Plus, it takes a lot less time.

Host: James Crossley
Audio Languages: English
Subtitles: English
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Lean Legs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep2 9 mins
Cardio Fun Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep3 6 mins
10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins
Core Focus Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep6 9 mins
Pirate Party on a Boat Video
Mary Clare Sweet
Fusion Level 2 21 mins
Yoga for Digestion Video
Thrive: Self-Healing with Ayurveda
Hatha Level 2-3 S1:Ep15 39 mins
7 Days, 2 Guys, 1 Juicer Video
53 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
Day 4 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep4 2 mins
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
Dynamic Movement Video
Yoga for Strength with Eddie George
Vinyasa Level 1-2 S1:Ep1 20 mins
Day 2 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep2 1 min
Reset for Parents Video
Cerrissa Koza
Vinyasa Level 2 19 mins
Hanumanasana Part 3: Inner Thighs, Groin, and Core Video
Hanumanasana - Progressive Series
Hatha Level 2 S1:Ep3 28 mins
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