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Conditioning & Stamina
Kent Katich
Yoga for Conditioning with Jermaine Jones

Season 1: Ep2
Vinyasa
Level 2
19 mins
 TV-G

Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.

Props: 2 blocks, strap

Teacher: Kent Katich
Audio Languages: English
Subtitles: English
Centering Through Balance Video
Yoga for Conditioning with Jermaine Jones
Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
Muscle Maintenance Video
Yoga for Conditioning with Jermaine Jones
Therapeutic Level 1 S1:Ep4 19 mins TV-G
Bonus: Hips & Hamstrings Video
Yoga for Conditioning with Jermaine Jones
Hatha Level 1-2 S1:Ep5 13 mins TV-G
Discovering Hip Openers Video
Yoga for Conditioning with Jermaine Jones
Hatha Level 1-2 S1:Ep1 26 mins TV-G
Open Your Hips, Heal Your Low Back Video
Yoga for Athletes
Therapeutic Level 2 S1:Ep2 43 mins TV-G
Post-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep2 20 mins TV-G
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