Core Detox Video
Core Detox

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Core Detox

Available worldwide

Ashley Turner guides you through a short but intense 20 minute core centered workout. This class, which focuses on toning and strengthen the core muscles, will activate your 3rd chakra to enliven your sense of self and improve your health from the inside out. Expect to work and tone your abdominal muscles in this class!

Do not do this class if you are pregnant.

Featuring Music by Jason Kent.


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jpr823, posted on April 14, 2016

It sounds as if there is another yoga class playing in the background. Kind of annoying, but i guess that's just my reaction to it.

KristenL@Gaia, posted on April 14, 2016

Hi JPR823,

We apologize for any frustration caused by the video sound, we certainly wouldn't want you leaving a class annoyed! Unfortunately, we are unable to remove the background talking from this particular video. Our video quality is a high priority, and we are continuing to invest in making our videos better and better. Thank you for taking the time to let us know.


beatricerhodes.gdv, posted on December 13, 2015

Its made me focus and feel good after. As said below- easy to follow and it was also up-lifting.

cdc22, posted on March 26, 2015

I really enjoyed that. The pace was right, it was challenging even though it was a 'beginner' work-out and I really appreciate the emphasis on emotional health rather than what you look like. Very affirming, thank you!

geogo535, posted on March 1, 2015

Excellent. I appreciate what you said about ego, it resonated with me and I could let go that much more to be my true self. Nameste, you are an excellent yoga teacher.

AshleyTurner, posted on March 1, 2015

Thank you so much!

Dadadiana, posted on August 7, 2014

just perfect for this morning...................

ayami, posted on June 17, 2014

Thank you Ashley, this class is just what I needed!

Ashleylynae, posted on April 4, 2014

All your videos are so creative. Love them. Thanks Ashley!

pconner45, posted on January 1, 2014

Difficult but great core workout. I will keep using the video until I perfect it. Thanks Ashely.

feal, posted on October 7, 2013

I couldn't do all the poses (yet) but I really loved this class and will definitely do it again. :]

jakopet, posted on September 17, 2013

This was very hard, but great for core workout. plan on using this as a goal to make it throgh the entire way. perfact length as well

Shmoolix, posted on July 25, 2013

Great work out, wasn't able to do all the poses with ease, but it's a great goal to set as I keep practicing these poses. :)

gemmac, posted on June 12, 2013

thank you Ashley. This was my first class of yours and it was exactly what I needed this morning. Will be coming back very often!

rcaltabian, posted on June 9, 2013

I really LOVE this practice. I do this routine every day and it puts me in a wonderful mood.
Exxxxxhaaale. Love the way the instructor is so focused.

plrtexas, posted on June 6, 2013

I like the energy of this instructor - interesting moves as well. Can some tech guru go in and remove the annoying background noise? Such a shame to ruin the view, content etc w/ some sort of intercom voice droning on :(

hannarae, posted on May 30, 2013

Loved this! Thank you

Sarah8_2, posted on May 8, 2013

A wonderfully balanced routine that fits in a time crunch. Thank you!!!

nagaram9, posted on April 29, 2013

Thank you so much for this class. You are amazing and I love how you talk through the practice. Very invigorating.

christineb_2, posted on April 22, 2013

Very good core workout with the needed affirmations to make it through!

perseph3, posted on April 8, 2013

This one was HARD. And I LOVE it!

Wendyshaw, posted on April 3, 2013

thank you AGAIN Ashley Turner

JuliAnneM, posted on April 2, 2013

Nice way to get energized for the day!

stanny66, posted on March 31, 2013


stanny66, posted on March 31, 2013


boakley, posted on March 30, 2013

What I was looking for today. Thank you

SuzanneHB, posted on March 27, 2013


dwadeh, posted on March 26, 2013

I enjoyed this video. It's a great core workout!

mrenkow, posted on March 26, 2013

I loved this challenging quickie! I did find it confusing in the beginning when she mixes up left and right leg a few times.

wemats, posted on March 25, 2013

Fantastic class and instructor. Thank you!

Orcak17, posted on March 25, 2013

Thank you! The words that you say at the end are so powerful.

sensualcelery, posted on March 23, 2013

Wowza. My lower abs are burning. And I feel so much more mentally balanced. Thank you!

lskyye, posted on March 21, 2013

"a strong core means you have nothing to prove and nothing to hide", just what I needed! Thanks Ashley!

accon, posted on March 20, 2013

Felt awesome after this. Thanks Ashley!

kayamarie, posted on March 20, 2013

awesome awesome awesome.

paintergirl, posted on March 19, 2013

I love this quick, but intense video. It's a great way to center yourself and feel strong, both physically and mentally during our busy day! Thanks Ashley. I will look for more of your videos!

violet12, posted on March 19, 2013

I love xo

JanickTheBest, posted on March 19, 2013

I love it! Great core strengthening practice. Beautiful words. Thank you!

Haytons, posted on March 19, 2013

Kept pausing

bethbbarrett, posted on March 17, 2013

Perfect length for an energizing, doable 20 minute break. Thanks!

noura_2, posted on March 16, 2013

Great quote - like icing to the cake at the end of the session! Absolutely love firing up the core muscles - this short and sweet invigorating practice re-aligned my system. More core work please - thank you!!

nlleighton, posted on March 16, 2013

Thank you this was an empowering video, loved it!

sharonkelly, posted on March 16, 2013

That felt Great! Thank you for the workout and good ending message!

shadowkissed14, posted on March 15, 2013

Thank you very much for making this video.I love what she said in the end.

houseofseven, posted on March 15, 2013

thank you so mush, for your words and practice, just invigorating and strengthing:)

hleyoga45, posted on March 15, 2013

Simple, but powerful. Thanks for the production of this video.

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