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Core Workout
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep2
13 mins

In this part of the series, we're going to work the core, which is very, very important to help prevent back pain. Also, as you get a bit older, the posture starts to go, especially if you've had quite a sedentary lifestyle. For this workout, we're going to do seven exercises, back to back, followed by a rest, then we repeat.

Host: James Crossley
Audio Languages: English
Subtitles: English
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Back Stretch Video
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